Most people don’t fall apart overnight, instead they quietly hold it together… until they can’t.

In this episode of Truth Talks, Kelly Mason sits down with Joseph Pennell to explore what happens beneath a life that “looks fine on paper.”

From childhood trauma and emotional suppression to addiction and recovery, Joseph shares the truth about what it means to disconnect from yourself, and what it takes to come back.

This conversation moves beyond sobriety as it’s about identity, ego, and the cost of handling everything alone.

Through the lens of The KULA Method™, we explore:

• Why emotional suppression turns into self-destruction
• The hidden link between control, ego, and addiction
• What actually shifts when you stop avoiding yourself
• Why “strength” can become your breaking point
• How real change begins, one honest step at a time

This is a conversation about responsibility, self-awareness, and rebuilding from within.

Because real strength isn’t control. It’s truth.

👉 Begin your own reset: kulamethod.com

Guest Info: Joseph Pennell is a former military intelligence officer and behavior-focused creator who speaks openly about addiction, identity loss, emotional struggle, and rebuilding yourself from the ground up.

Blending psychology, lived experience, and brutally honest conversations, he explores the real side of healing, behavior change, resilience, and what it actually takes to grow when life falls apart.

His approach isn’t polished or performative. It’s raw, human, self-aware, and built for people who want truth more than inspiration.Pennelljosepha@gmail.com

@th3next24 on IG and Tiktok