Welcome to episode 1 of the No Mud, No Lotus podcast! Today we are talking about suffering and joy - or the mud and the lotus flower. In this episode we discuss how to embrace duality so we can learn to transform pain into joy and we also go over how to suffer well, so that we suffer less. We touch on the topics of toxic positivity and spiritual bypassing. In the end, I share some vulnerable moments from my life as examples and encourage you to use your pain to fuel compassion. I hope this episode helps you in some way. Thank you for tuning in!

Sources: 

 https://www.audible.com/pd/No-Mud-No-Lotus-Audiobook/B0BT54M3T8

https://mindworks.org/blog/spiritual-bypassing-how-to-avoid/

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Instagram: @alexis.star.oneal

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Welcome to episode 2! Today we are talking everything self-love. We dive deep into what self love is, why you should love yourself and why you deserve to. We also talk about what happens when you start loving yourself and how we can actually learn to love ourselves with some actionable steps that are deeper than just face-masks and bubble baths.. Some other topics we discuss are authenticity, finding our true self, getting rid of limiting beliefs, affirmations, spirituality, oneness, free-thinking and reprograming our mind.

I hope this episode leaves you inspired to start or continue on your self-love journey. Thank you for tuning in!

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me:

Instagram: @alexis.star.oneal

https://www.instagram.com/alexis.star.oneal/?hl=en

TikTok: @alexisstaroneal
https://www.tiktok.com/@alexisstaroneal

All my links:
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sources:

https://www.bbrfoundation.org/blog/self-love-and-what-it-means

https://www.sciencealert.com/what-is-the-likelihood-that-you-exist

This episode is for those of you who feel like you are doing all the things - affirmations, self-care, and trying to think positively - but something still feels wrong. Today we are talking about the shadow. We discuss what the shadow is, why it’s important to be aware of it, and how to integrate it into our lives. I also get vulnerable and expose a side of my shadow so you have an example of how the process works.

If you’d like to download the guide that goes along with this, checkout my linktree link either here or in my Instagram bio!

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me:

Instagram: @alexis.star.oneal

https://www.instagram.com/alexis.star.oneal/?hl=en

TikTok: @alexisstaroneal https://www.tiktok.com/@alexisstaroneal

All my links:

https://linktr.ee/alexisoneal

Happy Bicycle Day y'all! Today we are getting groovy asf and talking all about PSYCHEDELICS!! We discuss what they are, their historical uses, modern research and in the end, I share my personal experiences and opinions on these funky lil plants & chemicals. 

Notable people to look into:
Albert Hoffman
Andrew Weil
Timothy Leary
Aldous Huxley
Graham Hancock
Brian C. Muraresku

Books:
The Immortality Key by Brian C. Muraresku
Fingerprints of the Gods by Graham Hancock
The Havard Psychedelics Club: How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America by Don Lattin
Be Here Now by Ram Dass
The Electric Kool-Aid Acid Test by Tom Wolfe

To Watch:
I highly recommend the Youtube channel Spirit Science. They have a great Psychedelic Documentary!
How to Change Your Mind on Netflix
Have a Good Trip on Netflix

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me: 

Instagram: @alexis.star.oneal 
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https://www.tiktok.com/@alexisstaroneal

All my links: https://linktr.ee/alexisoneal

Today we are talking about the dreaded imposter syndrome...ugh.
I get super vulnerable in this episode by sharing my experiences with imposter syndrome and I share my method to overcoming and pushing through it.

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me: 

Instagram: @alexis.star.oneal 
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TikTok: @alexisstaroneal
https://www.tiktok.com/@alexisstaroneal

All my links: https://linktr.ee/alexisoneal

In today's episode, we delve into the transformative topic of redefining success on our own terms. In a world often fixated on external markers of achievement, we explore the empowering notion of shaping our view of success around our core values.

Through thought-provoking questions and personal anecdotes, we navigate the journey of self-discovery, challenging conventional notions of success and embracing a more authentic path. Discover how aligning our ambitions with our deepest-held values can lead to a profound sense of fulfillment and purpose. 

Join me as we unravel the liberating idea that success is not a destination but a reflection of our innermost desires and aspirations. It's time to break free from society's expectations and create our own meaningful definitions of success. Tune in and embark on a captivating exploration of self-reflection, growth, and redefining success for a more fulfilling life.

Questions to reflect on:
What brings me joy? What are my core values? How do I want to impact the world? & What kind of legacy do I want to leave behind?

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me:

Instagram: @alexis.star.oneal

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TikTok: @alexisstaroneal

https://www.tiktok.com/@alexisstaroneal 

All my links: https://linktr.ee/alexisoneal

In this episode, we dive into the concept of judgment versus discernment. We explore how these two differ and their profound impact on our daily lives. We begin by defining judgment as the act of forming opinions or conclusions based on limited information or preconceived notions, often leading to snap decisions and biases. Discernment, on the other hand, involves a more thoughtful and open-minded approach, emphasizing the careful evaluation of information, seeking understanding, and making informed choices. Throughout the episode, we examine various scenarios where judgment and discernment come into play, such as relationships, personal growth, and decision-making. We emphasize the importance of cultivating discernment to promote empathy, tolerance, and better decision-making, while recognizing the challenges that arise from our innate tendency to judge. This enlightening conversation invites listeners to reflect on their own tendencies, encouraging a shift toward discernment in order to foster personal growth and create a more compassionate and understanding society.

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me:

Instagram: @alexis.star.oneal
https://www.instagram.com/alexis.star.oneal/?hl=en

TikTok: @alexisstaroneal
https://www.tiktok.com/@alexisstaroneal All my links: https://linktr.ee/alexisoneal

Before we get any further into this podcast, I thought it was only right that I let y'all in on my life/spiritual journey up to this point. Get to know me!

Make sure to rate or review the podcast if you have been enjoying it so far and follow me on social media to keep up with me:

Instagram: @alexis.star.oneal
https://www.instagram.com/alexis.star.oneal/?hl=en

TikTok: @alexisstaroneal
https://www.tiktok.com/@alexisstaroneal

All my links: https://linktr.ee/alexisoneal