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  • Why You Stop Having Fun The Second Your Kid Is Miserable

    Why You Stop Having Fun The Second Your Kid Is Miserable
    2026/07/16
    You're at the party, the pool, the vacation you planned, and the second one of your kids gets miserable, your fun switches off like someone hit a light. In this episode, JoAnn breaks down the moment she caught herself doing exactly this at her nephew's birthday party, and the one question that snapped her out of it. If your kids' emotions are costing you your own, this one is going to hit home. In this episode, you'll learn: The rushing cue: how to catch yourself before mild stress turns into full dysregulation The difference between consideration and responsibility for your kids' feelings, and why one is loving while the other is exhausting you both Exactly what to say when your kid says "I'm bored" (and how to spot the one situation where that script won't work) Why letting your kid sit in mild discomfort is some of the best parenting you can do The honest question to ask yourself when you rush to fix your kid's mood Resources mentioned in this episode: JoAnn's interview with Jenna Free on recognizing dysregulation The Happy Mom Reset (free class) Ready to stop running on guilt? Join JoAnn's free class, The Happy Mom Reset. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 分
  • Why You Can't Relax Even When You Finally Have Time To with Emily Jones and Julie Dobbs

    Why You Can't Relax Even When You Finally Have Time To with Emily Jones and Julie Dobbs
    2026/07/14
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever caught yourself thinking, in the middle of an especially relentless week, that a minor car accident might actually be a relief — if it meant a doctor's note to lie in bed for two days? No serious injuries, just... permission to stop? Yeah. Emily and Julie get it. JoAnn sits down with Emily Jones and Julie Dobbs, hosts of the Mom Game podcast, for an honest, unfiltered conversation about what it's actually like to be a high-achieving mom who cannot turn her brain off. They talk about the badge of honor we've attached to being busy, the two kinds of mental load (logistical and emotional — and why the emotional one never stops), hormones, perimenopause, the mom volunteer spiral, and what has genuinely helped each of them find moments of real relaxation in the middle of all of it. In this episode: The "minor car accident" fantasy — and why even joking about it should be a warning sign Why high-achieving moms struggle to turn their brains off even when they technically have downtime The difference between the logistical mental load and the emotional mental load (and why the emotional one follows you everywhere) Why you're only as happy as your saddest kid — and what to do with that How hormones and perimenopause are contributing to the overwhelm nobody talked about until now The mom volunteer spiral: who's creating it, who's perpetuating it, and why moms are sometimes part of the problem Why normalizing imperfection — including being open about your kid's ADHD diagnosis — actually helps everyone What's genuinely helped each of them relax: girlfriends, court sports, a good group chat, and improv comedy How to know when you need an outlet before you explode (and why you never want to wait until you do) This one feels like sitting around with friends who get it. No solutions required — just a conversation that makes you feel a little less alone in all of it. Find Emily and Julie on the Mom Game podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • Why Rejection Hits You So Hard (And How to Stop Letting It Run Your Life)

    Why Rejection Hits You So Hard (And How to Stop Letting It Run Your Life)
    2026/07/09
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever gotten a rejection — or even just an eye roll from someone — and felt it for days? Like actually felt it, physically, in a way that seemed way out of proportion to what happened? There's a reason for that. And it's not that you're too sensitive or too fragile. It might be exactly how your nervous system is wired. In this episode, JoAnn gets personal about Rejection Sensitive Dysphoria (RSD), why it's strongly associated with ADHD brains, and why understanding it changed everything about how she deals with rejection. She shares the story of her first job out of college — working in the mailroom at Endeavor talent agency in Beverly Hills — and what happened when she dropped calls on an agent's desk for the first time. And then she walks through three tools that have genuinely helped her stop letting rejection run her life. In this episode: What Rejection Sensitive Dysphoria actually is — and why rejection can feel like physical pain for some nervous systems Why rumination doesn't process rejection — it rehearses it (and what to do instead) The NLP tool of association vs. disassociation — how watching yourself like a movie gives you access to compassion you can't find from inside the spiral How disassociation helps you find the "why" of the other person — which makes the rejection feel a whole lot less personal Why JoAnn's new goal is to collect as many no's as possible (and why that's not self-punishment — it's strategy) The national board certification story: why the second rejection always hurts less than the first Why failure is literally the fastest path to learning — and why being mistake-free makes you deeply unrelatable The improv comedy lesson that reframes every stage fright into evidence you're growing Whether or not you have ADHD, if rejection hits you harder than it seems to hit other people — if one critical comment can undo a week of confidence — this episode is for you. Episodes mentioned: Guy Winch on rumination — When Work Stress Hijacks Your Home: Stop Ruminating Dr. Josh Davis on updating your beliefs — The Beliefs Fueling Your Mom Guilt (And How to Update Them) If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • Why You Feel Responsible for Everyone Else's Emotions (And How to Finally Stop) with Hailey Magee

    Why You Feel Responsible for Everyone Else's Emotions (And How to Finally Stop) with Hailey Magee
    2026/07/07
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If you've ever said yes when you meant no, stayed silent when something bothered you, or felt guilty the moment you tried to set a limit — this episode is going to name exactly what's been going on. And more importantly, it's going to give you a way out. JoAnn sits down with Hailey Magee, people-pleasing coach and author of Stop People Pleasing and Find Your Power, to dig into why so many women become people pleasers in the first place, what's actually happening when boundaries feel impossible, and the small, practical shifts that make it easier to start standing up for your own needs — without feeling like the villain. In this episode: Why people-pleasing is a safety mechanism, not a personality flaw — and the three kinds of safety it's trying to protect Why neurodivergent women and women from marginalized groups are especially likely to develop people-pleasing as a survival skill The crucial difference between a boundary and a request — and why your "boundaries" might not be working because they're actually requests Why boundary guilt is almost universal — and the reframe that makes it survivable The "meaning vacuum": what happens to your identity when a major life chapter ends and the new one hasn't started yet How to tell when you have an unmet need before you even know what it is (Hailey's need signpost tool) Why feeling "too sensitive" or "too demanding" when you set a boundary is actually a sign you're doing it right The post-boundary self-care plan — why you need one and what it looks like in practice One small shift to start rebuilding self-trust: track what drains you vs. what energizes you JoAnn also shares the real dinner table moment that prompted a boundary conversation with her family, and the first time she ever redirected a draining professional relationship by email — and how it felt on the other side. Find Hailey and her book Stop People Pleasing and Find Your Power at haileymagee.com. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 分
  • Why You Care So Much What Other People Think (And How to Finally Stop)

    Why You Care So Much What Other People Think (And How to Finally Stop)
    2026/07/02
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you shouldn't care what other people think. You've probably told yourself that a hundred times. And yet — you still rearrange your behavior for people whose opinions you don't even fully respect. You do the laundry because of some imaginary judge. You say yes when you mean no. You replay comments for days. You hold back your real opinion in a room full of people. Today, JoAnn gets into why this happens, what you can actually do about it, and shares a very personal story about a professional decision she was terrified to make — and what the response taught her about who she does and doesn't want in her life. In this episode: The thought distortion that's behind almost every fear of judgment — and how to catch yourself doing it Why "people will judge me" is a generalization, and the one question that breaks it open How to name the actual person you're afraid of — and then ask whether you even respect their opinion What happened when JoAnn canceled an interview she knew wasn't right for her listeners (and the response that confirmed she made the right call) Why walking on eggshells in relationships quietly erodes your confidence — and what happens when you stop First, second, and third person perspective: a simple framework for separating what actually happened from the story you're telling yourself about it Why not being liked is not your failure — it's a mismatch, and the difference matters How to find your actual people by being yourself clearly enough that the wrong ones self-select out You're going to finish this episode knowing exactly who you've been trying to impress — and whether they've actually earned that kind of real estate in your head. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 分
  • Why Your Neurodivergent Home Feels Like Chaos (And the Simple Shifts That Actually Help) with Greer Jones

    Why Your Neurodivergent Home Feels Like Chaos (And the Simple Shifts That Actually Help) with Greer Jones
    2026/06/30
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If your home feels like constant chaos — the yelling, the rushing, the dinners that nobody sits through, the mornings that derail everything — this episode is going to feel like someone finally gets it. JoAnn sits down with Greer Jones, host of the Neurodivergent Conversations podcast and a mom who has navigated her own ADHD diagnosis, her husband's autism, and her son's ADHD and autism diagnosis — all at the same time. What she found is that the chaos wasn't a parenting failure. It was what happens when a neurodivergent family tries to force themselves into systems built for a completely different kind of brain. Greer shares the specific, practical shifts that took her family from loud, exhausting chaos to a home where everyone's nervous system can actually exhale. In this episode: What it looks like when multiple family members are diagnosed with neurodivergence at the same time — and how Greer figured out it wasn't just her kid Why burnout in a neurodivergent mom costs her family an estimated $1,200 more per month (yes, really) The counterintuitive first step Greer took to fix the chaos: she started with what SHE wanted How to work backwards from the morning you want — and find the actual pain points causing the rush Why getting up 45 minutes earlier is not the answer (and what to do instead) The 300-seconds trick that works on ADHD brains even when you know it's coming Brain breaks at dinner: how Greer's son went from not eating to sitting for seven minutes — by being allowed to run around first The "freeze" method for resetting a chaotic moment in real time Why modeling calm is the single most powerful thing you can do for a neurodivergent child How to start teaching your kids to advocate for their own needs — even at age seven If you've been trying to force your family into routines that weren't built for your brains, this conversation is your permission to stop — and build something that actually works. Find Greer and the Neurodivergent Conversations podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 分
  • Why You're Running on Empty (And Why More Self-Care Isn't the Answer)

    Why You're Running on Empty (And Why More Self-Care Isn't the Answer)
    2026/06/25
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you need rest. You know you need to slow down. And yet the moment you try — the moment you actually sit still — something in you won't let you stay there. You start scanning for what's wrong. You think of everything you should be doing. Someone looks unhappy and suddenly that's your emergency to fix. This isn't a self-care problem. It's a nervous system problem. And in this solo episode, JoAnn breaks down exactly what's happening — using the three-state nervous system framework from Dr. Cassidy Freitas's book Mom Needs a Moment — and why more bubble baths aren't going to fix it. In this episode: Why someone being upset with you can make rest feel physically impossible The voices in your head about productivity, selfishness, and doing it all yourself — where they came from How the millennial achievement-equals-safety wiring is keeping you stuck in overdrive The three states of the nervous system: connected, mobilized (fight/flight/fawn), and shutdown Why you can't scroll your way out of burnout (and why it makes it worse) What margin actually looks like — and why it's not a spa day What thriving looks like inside the life you've already built Plus: JoAnn shares details about the Happy Mom Reset — a free live event on June 30th (no replay) where we'll dig into your specific triggers, name the voice keeping you from rest, and figure out one thing to put on your calendar just for you. Save your seat (free): learn.noguiltmom.com/happy-mom-reset Grab Dr. Cassidy Freitas's book Mom Needs a Moment (Workman, June 16, 2026) — her episode is coming to No Guilt Mom in August. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 分
  • Why You Can't Let Go of Your Clutter (And How to Finally Get Rid of It Without the Guilt) with Emily McDermott

    Why You Can't Let Go of Your Clutter (And How to Finally Get Rid of It Without the Guilt) with Emily McDermott
    2026/06/23
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you should declutter. You feel better when you do it. And yet the stuff just keeps piling up — on the counters, in the closets, in that one chair. If you've been carrying guilt about the state of your home, this episode is your permission slip. JoAnn sits down with Emily McDermott, decluttering coach and host of the Moms Overcoming Overwhelm podcast, to dig into why letting go feels so hard — and why it has almost nothing to do with laziness. From the guilt of getting rid of gifts to the psychology of why Target and Costco are basically designed to fill your home with things you'll never use, this conversation is equal parts validating and genuinely useful. In this episode: Why we have so much more stuff than previous generations — and why it just keeps coming The real reason decluttering gets put off again and again (hint: it's not that you don't care) How to handle the guilt of getting rid of a gift — especially when the gift-giver asks where it went Why keeping a gift out of guilt doesn't actually honor the relationship The photo trick that lets you release a gift without the weight of it What Costco and Target are actually selling you (it's not the stuff) The "aspirational self" trap — and why buying for who you wish you were is filling up your home What to do if you're catching the pattern after the fact, not in the moment Why holding onto something you feel guilty about buying is costing you more than you think The one thing to remember when you need permission to let something go Whether it's the Costco tent you bought because you thought maybe you'd camp, or the gift from your mom that's been sitting in a closet for three years — this episode will help you release the weight of it. You don't have to keep things out of guilt. And you don't have to earn the right to a home that actually feels good to be in. Find Emily and the Moms Overcoming Overwhelm podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 分