『No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms』のカバーアート

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

著者： JoAnn Crohn | Parenting Coach & Mom Guilt Support
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Tired of yelling at your kids and drowning in mom guilt? You're not broken — you're just missing the right tools. No Guilt Mom is the parenting podcast for moms who want to stop losing their temper, manage mom overwhelm, and actually enjoy motherhood without the shame spiral. Twice a week, author and parenting coach JoAnn Crohn, M.Ed. brings you real conversations with experts on strong-willed kids, working mom burnout, mental load, ADHD parenting, self-compassion, and the gap between the mom you want to be and how you're actually showing up. New episodes every Tuesday and Thursday, plus a monthly bonus episode. No perfect parenting advice. No guilt trips. Just practical tools that work in real life — and permission to be a happy mom, not just a good one. New here? Search "No Guilt Mom Start Here" to find the best episodes for exactly where you are right now. Follow or subscribe so you never miss an episode. 🎙 "The best mom is a happy mom. Take care of you."© 2026 No Guilt Mom 人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Why You Stop Having Fun The Second Your Kid Is Miserable

    Why You Stop Having Fun The Second Your Kid Is Miserable
    2026/07/16
    You're at the party, the pool, the vacation you planned, and the second one of your kids gets miserable, your fun switches off like someone hit a light. In this episode, JoAnn breaks down the moment she caught herself doing exactly this at her nephew's birthday party, and the one question that snapped her out of it. If your kids' emotions are costing you your own, this one is going to hit home. In this episode, you'll learn: The rushing cue: how to catch yourself before mild stress turns into full dysregulation The difference between consideration and responsibility for your kids' feelings, and why one is loving while the other is exhausting you both Exactly what to say when your kid says "I'm bored" (and how to spot the one situation where that script won't work) Why letting your kid sit in mild discomfort is some of the best parenting you can do The honest question to ask yourself when you rush to fix your kid's mood Resources mentioned in this episode: JoAnn's interview with Jenna Free on recognizing dysregulation The Happy Mom Reset (free class) Ready to stop running on guilt? Join JoAnn's free class, The Happy Mom Reset. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 分
  • Why You Can't Relax Even When You Finally Have Time To with Emily Jones and Julie Dobbs

    Why You Can't Relax Even When You Finally Have Time To with Emily Jones and Julie Dobbs
    2026/07/14
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever caught yourself thinking, in the middle of an especially relentless week, that a minor car accident might actually be a relief — if it meant a doctor's note to lie in bed for two days? No serious injuries, just... permission to stop? Yeah. Emily and Julie get it. JoAnn sits down with Emily Jones and Julie Dobbs, hosts of the Mom Game podcast, for an honest, unfiltered conversation about what it's actually like to be a high-achieving mom who cannot turn her brain off. They talk about the badge of honor we've attached to being busy, the two kinds of mental load (logistical and emotional — and why the emotional one never stops), hormones, perimenopause, the mom volunteer spiral, and what has genuinely helped each of them find moments of real relaxation in the middle of all of it. In this episode: The "minor car accident" fantasy — and why even joking about it should be a warning sign Why high-achieving moms struggle to turn their brains off even when they technically have downtime The difference between the logistical mental load and the emotional mental load (and why the emotional one follows you everywhere) Why you're only as happy as your saddest kid — and what to do with that How hormones and perimenopause are contributing to the overwhelm nobody talked about until now The mom volunteer spiral: who's creating it, who's perpetuating it, and why moms are sometimes part of the problem Why normalizing imperfection — including being open about your kid's ADHD diagnosis — actually helps everyone What's genuinely helped each of them relax: girlfriends, court sports, a good group chat, and improv comedy How to know when you need an outlet before you explode (and why you never want to wait until you do) This one feels like sitting around with friends who get it. No solutions required — just a conversation that makes you feel a little less alone in all of it. Find Emily and Julie on the Mom Game podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • Why Rejection Hits You So Hard (And How to Stop Letting It Run Your Life)

    Why Rejection Hits You So Hard (And How to Stop Letting It Run Your Life)
    2026/07/09
    New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever gotten a rejection — or even just an eye roll from someone — and felt it for days? Like actually felt it, physically, in a way that seemed way out of proportion to what happened? There's a reason for that. And it's not that you're too sensitive or too fragile. It might be exactly how your nervous system is wired. In this episode, JoAnn gets personal about Rejection Sensitive Dysphoria (RSD), why it's strongly associated with ADHD brains, and why understanding it changed everything about how she deals with rejection. She shares the story of her first job out of college — working in the mailroom at Endeavor talent agency in Beverly Hills — and what happened when she dropped calls on an agent's desk for the first time. And then she walks through three tools that have genuinely helped her stop letting rejection run her life. In this episode: What Rejection Sensitive Dysphoria actually is — and why rejection can feel like physical pain for some nervous systems Why rumination doesn't process rejection — it rehearses it (and what to do instead) The NLP tool of association vs. disassociation — how watching yourself like a movie gives you access to compassion you can't find from inside the spiral How disassociation helps you find the "why" of the other person — which makes the rejection feel a whole lot less personal Why JoAnn's new goal is to collect as many no's as possible (and why that's not self-punishment — it's strategy) The national board certification story: why the second rejection always hurts less than the first Why failure is literally the fastest path to learning — and why being mistake-free makes you deeply unrelatable The improv comedy lesson that reframes every stage fright into evidence you're growing Whether or not you have ADHD, if rejection hits you harder than it seems to hit other people — if one critical comment can undo a week of confidence — this episode is for you. Episodes mentioned: Guy Winch on rumination — When Work Stress Hijacks Your Home: Stop Ruminating Dr. Josh Davis on updating your beliefs — The Beliefs Fueling Your Mom Guilt (And How to Update Them) If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
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