Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing.

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

#nfl #money #finance #jordan

Hosted on Acast. See acast.com/privacy for more information.

40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community.

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Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David CaputoInstagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to No Free Lunch, where we talk to athletes and experts about how the most successful people in sports manage their money and grow their wealth.

NFL legend and entrepreneur Ndamukong Suh sits down with the sharpest minds across the world of sports, investing, and entrepreneurship to discuss their personal success journeys and explore the latest business and finance ideas.

No Free Lunch launches on July 1st with brand-new episodes on Tuesdays and Thursdays

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Instagram - @nofreelunchshow

TikTok - https://www.tiktok.com/@nofreelunchshow

Hosted on Acast. See acast.com/privacy for more information.