Welcome to another episode of the No Fixed Agenda podcast, presented by Bubs Naturals and hosted by Jeff Stoner. In this special “Phone a Friend” segment, Jeff reconnects with longtime friend Jen Egbert for a candid, funny, and nostalgic conversation.

Episode Highlights:

• Jeff and Jen reminisce about their 25+ year friendship, from meeting at Rally Sport gym in Boulder to wild stories from their younger days.
• Reflections on the evolution of friendships, moving from college to post-college life, and the importance of lasting connections.
• Hilarious and honest tales from Boulder, including memorable characters, gym stories, and the infamous “Maggie” saga.
• Jen’s journey from personal training and retail to a successful career in high-end real estate.
• Insider recommendations for visiting Boulder: where to stay, eat, drink, and hike, plus local tips for making the most of your trip.
• Reflections on Boulder’s unique vibe, community, and why it’s such a special place to live and visit.

Connect with Us:

• Subscribe, rate, and review on Apple, Spotify, Amazon, or your favorite podcast platform.
• Presented by Bubs Naturals. Music by the Poor Dirty Astronauts, lyrics by Matt Meyer.

Thanks for listening! If you enjoyed this episode, share it with a friend and let us know your favorite Boulder memory or spot.

In this episode, the hosts are joined by Dr. Aleksandra Drecun (Alex), a psychologist specializing in anxiety disorders, body dysmorphia, and related conditions. The conversation explores the impact of social media on body image, the rise of body dysmorphic disorder (BDD), and the challenges people face in a world of shifting beauty standards.

Key Topics Discussed:

• What is Body Dysmorphic Disorder (BDD)?
• The difference between BDD and OCD
• How social media and influencer culture contribute to body image issues
• The prevalence of BDD (estimated 50 million Americans affected)
• Gender differences and the rise of BDD in men
• The role of cosmetic surgery and "Snapchat Dysmorphia"
• The spectrum of BDD: mild to severe cases
• The connection between BDD and eating disorders
• The impact of BDD on youth and the role of social media in childhood
• Strategies for managing body image issues and when to seek help
• The importance of realistic goals and focusing on how you feel, not just how you look

Notable Quotes:

• "BDD is a psychiatric condition where a person is preoccupied by a perceived physical flaw, real or imagined."
• "Social media has removed the gatekeepers, allowing anyone to influence beauty standards."
• "The internal check is always the priority. We don't sacrifice our health for a look."

Takeaways:

• Body dysmorphia is more common than most people realize and can affect anyone.
• Social media can both harm and help body image, depending on how it's used.
• Seeking help is important if body image concerns are causing distress or impairing daily life.
• Focus on health and how you feel, not just appearance.

Contact & Resources: For more information or to contact Dr. Alek, visit www.a4ct.com or call (858) 792-3541.

In this episode, Mike D shares his journey from a challenging childhood and addiction to becoming a coach, community leader, and founder of the Heavy Breathing Foundation. He discusses the power of strength training, mentorship, and breaking cycles of trauma for underserved youth and adults.

Key Topics & Highlights:

• Mike D’s background and personal story
• The impact of language: “at-risk” vs. “underserved”
• How strength training and powerlifting aided his recovery
• Founding the Heavy Breathing Foundation: mission and metaphor
• Supporting youth and adults through gym access and mentorship
• Collaborations with schools and community organizations
• Fundraising, events, and sustainability
• Breaking cycles of trauma and the importance of lived experience
• Mike’s vision for the future

Notable Quotes:

• “Trauma attracts trauma.”
• “The iron isn’t therapy, but it sure does help me process.”
• “If you want to learn about business, start one. If you want to learn about people, start a non-profit.”

Links & Resources:

• Heavy Breathing Foundation: heavybreathingfoundation.org
• Instagram: @thisisheavybreathing
• Mike D’s Instagram: @mikem.dsm

Contact & Participation:

• The foundation works with local schools and is open to community members.
• Interested in collaborating, donating, or participating? Reach out via the website or Instagram.

Thank you to Mike D for sharing his story and for his work in the community!