In this episode, Mike D shares his journey from a challenging childhood and addiction to becoming a coach, community leader, and founder of the Heavy Breathing Foundation. He discusses the power of strength training, mentorship, and breaking cycles of trauma for underserved youth and adults.

Key Topics & Highlights:

• Mike D’s background and personal story
• The impact of language: “at-risk” vs. “underserved”
• How strength training and powerlifting aided his recovery
• Founding the Heavy Breathing Foundation: mission and metaphor
• Supporting youth and adults through gym access and mentorship
• Collaborations with schools and community organizations
• Fundraising, events, and sustainability
• Breaking cycles of trauma and the importance of lived experience
• Mike’s vision for the future

Notable Quotes:

• “Trauma attracts trauma.”
• “The iron isn’t therapy, but it sure does help me process.”
• “If you want to learn about business, start one. If you want to learn about people, start a non-profit.”

Links & Resources:

• Heavy Breathing Foundation: heavybreathingfoundation.org
• Instagram: @thisisheavybreathing
• Mike D’s Instagram: @mikem.dsm

Contact & Participation:

• The foundation works with local schools and is open to community members.
• Interested in collaborating, donating, or participating? Reach out via the website or Instagram.

Thank you to Mike D for sharing his story and for his work in the community!