『No-Bullsh!t Vegan』のカバーアート

No-Bullsh!t Vegan

No-Bullsh!t Vegan

著者: Karina Inkster
無料で聴く

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work. 衛生・健康的な生活
エピソード
  • NBSV 230: Michelin stars with zero animal products: Zizi Hattab's vegan revolution in Zürich
    2026/09/01

    Zineb "Zizi" Hattab set out to open a restaurant, not make history. A month before signing the lease, the trained chef had a change of heart and decided her new venture, KLE, would be fully plant-based. Today KLE holds both a green and a red Michelin star, making it the first vegan restaurant in Switzerland to do so. Zizi has since opened two more concepts on the same Zurich street: DAR, inspired by her Moroccan and Spanish roots, and COR, a wine and pinchos bar.

    In this episode, I speak with Zizi about the engineering background that led her to veganism, how her team builds trust with skeptical guests, and why she refuses to let go of dishes like traditional harira soup just because they're now plant-based. We dig into food and identity, the industry-driven stereotypes around vegan food, and the many traditional cuisines around the world that are plant-based by default. Zizi also shares a preview of her new cookbook, Vegan Vegan!, out in September.

    続きを読む 一部表示
    39 分
  • NBSV 229: Coaches' Corner with Kaylin Foisy: Chronic illness, coaching, and cupcakes
    2026/08/18

    Kaylin Foisy has been part of the K.I. team for five years — podcast production, social media, and now stepping into a bigger coaching role. In this Coaches' Corner chat, we get into Coach Kaylin's 20-year vegan journey (which started with ethics at age twelve, long before she'd heard the word "vegan"), what it's actually like coaching clients online versus in person, and how a chronic illness diagnosis three years ago forced her to rethink training entirely, including why she'd rather "level out" than "level up."

    We also cover raising vegan kids, the senior fitness class she teaches, and the vegan bakery she founded that's fooled more than a few farmers market skeptics.

    続きを読む 一部表示
    41 分
  • NBSV 228: Nabaasa Innocent on building the first vegan society in Uganda
    2026/08/04

    Growing up in a farming community in Southwestern Uganda eventually led Nabaasa Innocent to animal welfare work, and to organizing the country's first vegan festival. Founder of Uganda Vegan Society (now transitioning into Humane Shift Alliance Africa) and senior co-manager of Thrive Africa at Thrive Philanthropy, Nabaasa joins me to talk about why veganism gets dismissed as "a Western concept" in Uganda even though plant-based eating has always been the norm there.

    We also discuss how her organization is shifting its language from "vegan" to "plant-based" to reach more people, getting kids excited about tofu and beans in school lunch programs, and why she's rebranding to build a pan-African alliance. Plus: her favourite vegan meal, beans and matoke (starchy East African cooking bananas), and how you can support her work.

    続きを読む 一部表示
    39 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません