『Nitty Gritty with Nat』のカバーアート

Nitty Gritty with Nat

Nitty Gritty with Nat

著者： Natalie Friedman
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Nitty Gritty with Nat is Natalie Friedman in conversation with the people most podcasts can't get. Big names, no filter, nothing off the table. Expect the real story, the bad takes, the dirt, and probably a snack you wouldn't eat on a dareCopyright 2026 Natalie Friedman コメディー・パフォーマンスアート スタンドアップショー
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  • Mario Adrion Eats Beef Liver & Sneaks Canned Beans into Fancy Dinners

    Mario Adrion Eats Beef Liver & Sneaks Canned Beans into Fancy Dinners
    2026/07/27

    Mario Adrion spent years as a working model — Vogue pages, New York dinners he couldn't afford, a 60-cent can of beans in his pocket. Now he headlines clubs on the Superior Comedy Tour. He sits down with Nat to get into the nitty gritty of all of it: the Tel Aviv crowd that passed him a note asking for edgier jokes, the German-Jewish friendship at the center of this episode, what modeling actually took from him, and why hitting a million followers alone in a Bali villa felt empty.

    Also in this one: the American-flag Speedo that started his comedy career, the Sydney Sweeney flyer nobody understood, the compliment tier list, and whether men need more validation.

    Production by MediaCTRL

    Follow Natalie Friedman Here - I respond to IG DMs, mention you're from my channel!

    IG: @NatalieFriedman

    TikTok: @Nataliefriedman

    Facebook @NatFriedmanTV
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    1 時間 28 分
  • Chanel West Coast

    Chanel West Coast
    2026/06/17

    Chanel West Coast swapped her MTV couch for country music and diaper changes, leaving her hit show to run her own series. While glitz can often hide the sweat of brand deals and baby naps, today she joins Natalie to reveal the true grit behind the fame.

    For Chanel, every minute is now a race against a toddler, and celebrity is not just lights and cameras - it’s a hustle through family roots and business calls. Can a star find her voice while changing a messy diaper? Tune in and find out.

    This episode is produced by Media CRTL: https://www.mediacrtl.com

    🎯KEY TAKEAWAYS:

    🏃 THE BABY NAP SECRET [11:15]:

    "The funniest thing is I joke that now I feel like I, in some weird way, can get way more done in shorter amounts of time because it's like, ‘She's napping? Oh, let's get as much done as we can.’”

    Learn how to finish big tasks when you have small windows of time.

    🛑 LEAVING YOUR SAFE JOB [17:40]:

    "It was a kind of like, ‘You have to choose: do you still want to do Ridiculousness or the show type thing…of course they come to me and want to give me my own show now that I'm, like, 60 pounds overweight, just had a kid…it was kind of like a career thing I had to just go for. "

    Fear of a missed chance can push you to take a leap.

    🎨 STOP OVERTHINKING YOUR ART [32:43]:

    "My best advice for my 20 year old self and to any young creative people is: don't be such a perfectionist."

    Stop the cycle of doubt so you can share your work with fans.

    CHAPTERS:

    00:00 - Why Chanel West Coast Switched From Hip-Hop to Country Music

    02:11 - Finding Inspiration Through Family, Identity, and Life Experiences

    05:18 - How Hit Songs Are Created and What Fuels Creativity

    06:00 - The Reality of Brand Deals and Influencer Life Behind the Scenes

    08:35 - The Story Behind Chanel’s Surprise Engagement

    10:35 - How Motherhood Changed Chanel’s Career, Productivity, and Priorities

    15:24 - Why Country Music Fits Chanel’s New Chapter of Life

    17:01 - Raising Kids in the Social Media and AI Era

    19:30 - LA vs Miami: Dating, Networking, and Lifestyle Differences

    23:15 - Dating in Hollywood and Finding the Right Partner

    25:55 - Fate, Intuition, and Trusting Life’s Direction

    31:52 - Overcoming Perfectionism and Taking Creative Risks

    33:30 - Managing Social Media, Public Criticism, and Online Fame

    39:43 - Breaking Stereotypes and Being Underestimated in Entertainment

    48:20 - Pregnancy, Childbirth, and the Journey Into Motherhood

    53:30 - Choosing Baby Names, Family Legacy, and Looking Ahead

    58:45 - Career Goals, Confidence, and the Next Chapter

    1:01:19 - How Chanel West Coast’s Father Shaped Her Career and Confidence

    🔗CONNECT WITH CHANEL:

    Linktree: https://linktr.ee/chanelwestcoast

    Instagram: https://www.instagram.com/chanelwestcoast/?hl=en

    🔗CONNECT WITH NATALIE:

    TikTok: tiktok.com/@nataliefriedman

    Instagram: instagram.com/nataliefriedman

    Website: nataliefriedman.net

    Twitter: twitter.com/NatFriedmanTV

    Facebook: facebook.com/natfriedmantv

    #ChanelWestCoast #MTV #Motherhood #Reinvention
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    1 時間 6 分
  • Shaquille O'Neal

    Shaquille O'Neal
    2026/06/02
    Think you know Shaq? Prepare for the true, unfiltered chaos when Natalie Friedman gets down to the nitty gritty with Hall of Famer, four-time champ, doctor, and self-proclaimed greatest athlete rapper of all time, Shaquille O'Neal, as they dive into why he says "emotional cheating isn't real," the insecurity that secretly drives the most dominant big man in NBA history, and the night Halle Berry made his childhood stutter come roaring back. From buying his mother her first house to a $10 million rap deal and a $1,000 pedicure, Diesel holds absolutely nothing back.INTRO SONG by @dmuzik25 on ig🎯KEY TAKEAWAYS:🏠 BUYING MY MOTHER HER FIRST HOUSE [18:52]:"Ever since being a youngster, my motivation was never to get rich. My motivation was to be able to buy my mother everything she wants."Shaq opens up about the single driving force behind everything he's ever done — and the emotional moment he handed his mom the keys and walked away.🔥 INSECURITY IS MY DRIVE [28:40]:"It's what drives me. See, some people get insecure and go in the shell, I get mad. When you got something that I don't have, I want it and I'll go get it."The most dominant force in NBA history reveals that the engine behind his greatness isn't confidence — it's the refusal to let anyone have something he doesn't.🙊 Y'ALL DON'T ACTUALLY WANT HONESTY [58:11]:"Y'all say y'all want honesty, don't want honesty... By the time I get to the crib, it's gonna be World War three. Y'all don't want honesty. Hurts. Y'all wanna be protected."Shaq and Nat go to war over relationships, flirting as a "misdemeanor," and why he thinks the truth most people ask for is the one thing they can't handle.SPECIAL SHOT OUT TO BLAPP the App: blappapp.comAnd if you've made it this far, here's the Woman's Manual:-Clear & Honest communication - especially when you first meet - what are you looking for?!-Check-ins... this is constant & ongoing in a good relationship. what can we both do better? what did you appreciate this week? etc. If it sounds cheesy, it's likely good for the relationship-Trust, HonestyCHAPTERS:00:00 -Intro01:02 - Welcome To The Nitty Gritty With Nat02:04 - Shaq's LSU Doctorate & Sports Psychology03:11 - How Shaq Mentors: Listen, Then Tell A Story04:06 - Stop Saying 'I Wanna' — Say 'I'm Going To'05:26 - Nat Auditions To Rap On Shaq's Track10:35 - Financial Literacy: It's What You Keep11:38 - Education Now vs Then: 'I'd Be Going To Harvard'12:34 - Shaq Tank: The Anti-Cheating AI App13:29 - Don't Scan Your Man's Phone15:10 - Flirting Isn't Cheating & Emotional Cheating Isn't Real17:54 - The Ghostwriter Girlfriend App18:52 - Buying My Mother Her First House22:50 - Why I Won't Respect You If You Don't Take Care Of Family23:38 - DJing Like A Playoff Game & Roast Battle With Nat27:29 - Bombing At The Comedy Store & Fear Of Going Viral28:40 - Insecurity Is My Drive30:20 - The Prank Call Game: Jeff Ross & Charles Barkley34:33 - How Shaq Started Rapping As A 'Biter'36:02 - The $10 Million Three-Album Deal37:23 - Recording 'You Can't Stop The Rain' With Biggie38:47 - Greatest Athlete Rapper Of All Time & Top Picks41:22 - Why Shaq Never Reads Comments43:39 - Shaq Reacts To The Kevin Hart Roast45:09 - Truth Or Snack & Gen Z Slang50:49 - 'I'm Not Rich, I'm Mentally Rich'51:36 - If I Came Back, I'd Be A Pimp52:32 - If My Phone Leaks, It's All AI54:11 - Halle Berry Made Shaq's Stutter Come Back55:39 - The House Flex That Taught Shaq A Lesson57:15 - Y'all Don't Actually Want Honesty59:26 - Liking Pics And Exclusivity Rules1:00:43 - Rapid-Fire: McLovin And Worst Breath1:01:22 - Dennis Rodman Never Showered1:02:02 - The $1,000 Pedicure And Foot Battle1:05:28 - Outro: Write The Women's ManualMake sure to check the Youtube video for an exclusive skit at the end: https://youtu.be/NG5CO3Fb544🔗CONNECT WITH SHAQ:Instagram: instagram.com/shaqTwitter/X: twitter.com/SHAQTikTok: tiktok.com/@shaqYouTube: youtube.com/@SHAQWebsite: shaq.com🔗CONNECT WITH NATALIE:TikTok: tiktok.com/@nataliefriedmanInstagram: instagram.com/nataliefriedmanWebsite: nataliefriedman.netFacebook: facebook.com/nataliefriedman#NatalieFriedman #ShaquilleONeal #Shaq #NittyGrittywithNat #Diesel #NBAFollow Natalie Friedman Here - I respond to IG DMs, mention you're from my channel! IG: @NatalieFriedman TikTok: @NataliefriedmanFacebook @NatFriedmanTV-----------------------------------------------------------------------------------------------------------------------
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    1 時間 7 分
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