Moments of clarity, openness, or breakthrough are often real-- and still temporary. This episode explores why expansion so often collapses back into old patterns, and why insight alone isn't enough to create lasting change. Steph and her sister Brooke talk about the role of the nervous system, embodiment, and devotional rhythm in stabilizing transformation, and why integration-- not activation-- is the work that actually sustains a new way of living.

• Follow us on Instagram @steph.nally and @brianforman

• Book a reading with Brian at: www.brian-forman.com

• Book a reading or come on a retreat with Steph at : www.stephnally.com

Listen in for this conversation between Steph and her sister, Brooke, as they explore how a personal practice anchors you. They share how it can prevent outsourcing your power, deepen your relationship with your full emotional range, support intuitive decision-making in a shifting paradigm, and more.

You can see more from Brooke and connect with her at https://thedharmapath.com/

• Follow us on Instagram @steph.nally and @brianforman

• Book a reading with Brian at: www.brian-forman.com

• Book a reading or come on a retreat with Steph at : www.stephnally.com

Listen in as Steph and her sister, Brooke, explore dharma as a living practice. They touch on several points to live your dharma: being, aligned action, and legacy—grounded in presence and supported by community.

This episode shares tools to strip distraction, enter flow, and take imperfect next steps, and they invite you into a year-long container designed for real change. Listen in for topics like:

• dharma defined as purpose beyond career

• better to do your own dharma imperfectly

• being as the first practice, presence over perfection

• stripping comparison and lower-mind noise

• practical gateways to presence and flow state

• aligned actor equals aligned action

• seasons of life guiding different actions
• legacy as consistent alignment over time

• sangha’s role in courage, mirrors and accountability

• the Living Dharma Experience structure and why a year

• staying power creating deserving power

Telegram group opens October 10; our opening circle is next weekend. Reach out on Instagram, email, or Spotify comments for details. Take a chance on yourself—say yes to life!

https://brookenally.thrivecart.com/living-dharma-year/

• Follow us on Instagram @steph.nally and @brianforman

• Book a reading with Brian at: www.brian-forman.com

• Book a reading or come on a retreat with Steph at : www.stephnally.com