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  • MOBILITY EXERCISES: IMPACT ON YOUR FITNESS & HEALTH

    MOBILITY EXERCISES: IMPACT ON YOUR FITNESS & HEALTH
    2023/05/30
    The entire segment will cover 7 Mobility Exercises To Help You Become More Mobile but for TODAY our focus is on this 3 major key mobility workouts: Face Dog, HitchHiker and Hip Circles! On our next episode we shall discuss the remaining 4 MOBILITY EXERCISES, keep a date with us as it promised to be exciting! The Food Segment contains recipe for Easy Pork Stir Fry with Vegetables! For Muzik & Movies Updates it was centered on trending songs and movies for this week starting May 29th, 2023 which incidentally marks the ONE YEAR ANNIVERSARY CELEBRATION of our podcast series NIKI'S MOTIVITAMINS! Join us in celebrating by sending voice notes about your appraisal and recommendations for the podcast series! Our Celebrity Shout-Outs went to 4 celebrities having their birthdays today 30th May, 2023 and 3 books was recommended in the Books Segment for Avid Readers! Remember to listen for the "Beautitude of Mobility" and Moving forward let "Rumi"s quote about "bodily movements" sink in! Instead of a riddle to solve I gave a " what will you do in this situation" question; send me your response on WhatsApp voice messages (my number is included in the podcast)! Till next episode, Holla!
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    25 分
  • THE BATTLE OF ENOUGH VERSUS NOT ENOUGH

    THE BATTLE OF ENOUGH VERSUS NOT ENOUGH
    2023/03/24
    The dance of enough versus not enough can be won when you attune your mind to the following: Comparism, Lying, Perception, Compassion, Moment, Progress and Hate! Remember you can't hate your way into loving yourself! Moving forward challenge the LIE with the TRUTH which is you were made by the PERFECT AUTHOR! Our Celebrity Shout-Outs goes to 3 famous celebrities! Your Movies and Muzik Updates centers around 3 blockbuster movies released this week and 3 Hot Songs Of The Week! For Avid Readers I mentioned 3 Bestselling Motivational Books you can use to Awaken Your Purpose! For WORLD INFOTAINMENT NEWS watch out for this 3 Headlines Rare Asteroid That Can Make Us Billionaires, US Bankers Support Banks In Distress and Economic Recession Imminent 2024! The Recipe Of The Week Is "Moules Frites" (Steamed Mussels & Herby Shoestring Fries)! Till I come your way again when I shall highlight the Dynamics of Mobility Exercises: Benefits To Health & Fitness "stay connected to your inner critic"! Blessings
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    21 分
  • 7 POINTERS TO STAY LOOKING & FEELING YOUNG

    7 POINTERS TO STAY LOOKING & FEELING YOUNG
    2023/03/17
    To continually look and feel young adopt these measures: Periodic Break, Fat Consumption, Walk, Red Wine Intake, Superfruits, Green Tea & Slather Your Skin! For WORLD INFOTAINMENT NEWS watch out for UN Watchdog: Uranium In Libya, US - Russian Relations Worsens Over Black Sea Incidence & Hyper-Globalization Should Yield Beta Alternative! On Riddles Segment you will find the answer to last episode's riddle and a new thought provoking riddle for this weekend! Look out for Movies and Muzik updates to uplift your spirit #dancingwiththestars! For Weekend Recipes you will find Detox Recipes to add to your diet! Till I come your way again when we shall discuss "Enough Versus Not Enough" the weekend motivation is the wisdom of Merv Griffin.......(Go listen to the full episode on Spotify)! Blessings
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    22 分
  • 3 THINGS THAT WILL HAPPEN WHEN YOU DECIPHER THE MAGIC IN THE MESS

    3 THINGS THAT WILL HAPPEN WHEN YOU DECIPHER THE MAGIC IN THE MESS
    2023/02/17
    These will happen to you when you learn to embrace the magic in making a mess: You Afford Yourself Time, You Get Creative and You Accept Yourself! Remember blaming yourself for your mess only smears it in your face! Moving forward there's magic to be found in the mess if your brave and patient to sit in the 'darkness' with your eyes wide open! For WORLD INFOTAINMENT NEWS watch out for FTX's Boss Likely Incarceration Before Trial, Microsoft's Response To Bing's Disparagement Towards Users! On Weekend Recipes we recommend Smoothies "Red Sorbet", LISTEN for the ingredients in the episode! Check out our Movies Update for what to watch in theaters and stream this weekend! This weekend's Muzik Playlist on Spotify includes songs from New Jeans, Tiesto, David Guetta, SZA and 070 Shake! For Novel Readers digest "The Street Lawyer" this weekend or re-read it again if you have read it before! Next episode will be time to "Change How You Act, Feel and Think About Age and Aging" till then make this weekend shine with smile and happiness! Blessings
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    15 分
  • TRICKS TO MASTER YOUR EMOTIONS & TAKE BACK CONTROL OF YOUR LIFE

    TRICKS TO MASTER YOUR EMOTIONS & TAKE BACK CONTROL OF YOUR LIFE
    2023/02/10
    Today on FRIYAY PEP-TALK we discussed gaining mastery of your emotions and regulating your feelings inorder to make better decisions at work and in relationships! This is HOW: Regulation Not Repression, Acknowledge Your Feelings, Embrace Your Emotions and Know Where To Express Your Emotions! Remember no one has control over your feelings besides you! Moving forward Robert Henri cautions "never undermine your emotions"! For WORLD INFOTAINMENT NEWS watch out for China Aging Population and Predictions On Turkey's Next Earthquake! Today's Weekend Recipe is a Smoothie: Ginger Citrus Immunity Booster! Lookout for Today In Movies and Muzik History! Novel Readers may consider reading "Animal Farm" again! During our next episode I shall highlight "Finding The Magic In The Mess" till then "Emotional intelligence is your best weapon"! Blessings
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    17 分
  • THE IMPORTANCE OF NETWORKING & BUILDING LASTING RELATIONSHIPS

    THE IMPORTANCE OF NETWORKING & BUILDING LASTING RELATIONSHIPS
    2023/02/03
    The Dish Today on FRIYAY PEP-TALK is how to network and build lasting relationships with peers and partners using the following techniques: First Impression, Relevant Message, LISTEN and Follow Up! Remember networking is about giving not getting! Moving forward networking is 9 to 5 inorder to earn the trust of your networks! During WORLD INFOTAINMENT NEWS watch out for Kidnapper On The Loose In Oregon, Israeli AG tells Netanyahu No Legal Overhaul and Jessy Wilson's Grammy Nomination! Recipe For The Weekend: Low Carb Sesame Chicken! Lookout for the Riddle Of Thought For The Weekend; Answer will be provided on the Next Episode! Our Celebrity Shout-out goes out to Warwick Davies! On Movies Update the buzz is about "You People"! And for the latest on trending muzik playlists: Flowers by Miley Cyrus remains the ALL time fav this weekend! If you are into Novels; try The Client by John Grisham! Till our next episode when we shall discuss How To "Master Emotions For Conscious Control" in work, parenting, money and more; don't forget networking and relationship is the niche for making huge strides in your professional and entrepreneurial journey! Blessings
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    16 分
  • TRICKS TO COMPOUNDING YOUR SUCCESS

    TRICKS TO COMPOUNDING YOUR SUCCESS
    2023/01/27
    Here are simple tricks to master the art of compound success: Focus On One In Every Aspect Of Life, Responsibility & Accountability, Habits Cum Self-improvement and Smart Small Decisions! Remember no shortcuts! Moving forward those you look up to on the job or in your business simply mastered the art of focusing on smaller actions! During WORLD INFOTAINMENT NEWS watch out for Auckland's Flooding, NBA Scores And Games Report and Archbishop's Statement On Same Sex Marriage! Today's Recipe For Your Weekend Breakfast Tomorrow is "Keto Crustless Quiche"! On our next episode we shall address "Networking & Relationship Building" till then take advantage of stacking small daily actions on one another! Blessings
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    10 分
  • STEPS TO BEAT RESISTANCE & UNLEASH YOUR HEALING FORCES

    STEPS TO BEAT RESISTANCE & UNLEASH YOUR HEALING FORCES
    2023/01/20
    How do you beat resistance and unleash its healing forces? This is HOW: Identify The Root Cause, Practice Mindfulness and Patience! Remember you cant change your past so make peace with your past! Moving forward pain like water breaks through any seal; you must sink inside it then learn to swim to the surface to gain your freedom! During WORLD INFOTAINMENT NEWS watch out for Joe Biden's Report Card For 2Years In Office, Alec Baldwin May Serve Jail Term and Rock Legend Crosby Dies At 81Years! Listen to the Muzik Playlist what is trending in the world of music this January 2023! Next week we shall discuss "Tricks To Compounding Your Success" till then have a great weekend! Blessings
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    12 分