MOBILITY EXERCISES: IMPACT ON YOUR FITNESS & HEALTH

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MOBILITY EXERCISES: IMPACT ON YOUR FITNESS & HEALTH

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The entire segment will cover 7 Mobility Exercises To Help You Become More Mobile but for TODAY our focus is on this 3 major key mobility workouts: Face Dog, HitchHiker and Hip Circles! On our next episode we shall discuss the remaining 4 MOBILITY EXERCISES, keep a date with us as it promised to be exciting! The Food Segment contains recipe for Easy Pork Stir Fry with Vegetables! For Muzik & Movies Updates it was centered on trending songs and movies for this week starting May 29th, 2023 which incidentally marks the ONE YEAR ANNIVERSARY CELEBRATION of our podcast series NIKI'S MOTIVITAMINS! Join us in celebrating by sending voice notes about your appraisal and recommendations for the podcast series! Our Celebrity Shout-Outs went to 4 celebrities having their birthdays today 30th May, 2023 and 3 books was recommended in the Books Segment for Avid Readers! Remember to listen for the "Beautitude of Mobility" and Moving forward let "Rumi"s quote about "bodily movements" sink in! Instead of a riddle to solve I gave a " what will you do in this situation" question; send me your response on WhatsApp voice messages (my number is included in the podcast)! Till next episode, Holla!