エピソード

  • 2. Nightmare recovery- grounding techniques

    2. Nightmare recovery- grounding techniques
    2025/01/11

    This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.

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    13 分
  • 1. Nightmare recovery- deep breathing and chill conversations

    1. Nightmare recovery- deep breathing and chill conversations
    2025/01/11

    This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.

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    15 分
  • Nightmare recovery

    Nightmare recovery
    2025/01/11

    A little welcome and explanation of Nightmare recovery.

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    1 分