『Nightmare recovery』のカバーアート

Nightmare recovery

Nightmare recovery

著者： MJ
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このコンテンツについて

Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3

MJ 2025 スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • 2. Nightmare recovery- grounding techniques

    2. Nightmare recovery- grounding techniques
    2025/01/11

    This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.

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    13 分
  • 1. Nightmare recovery- deep breathing and chill conversations

    1. Nightmare recovery- deep breathing and chill conversations
    2025/01/11

    This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.

    続きを読む 一部表示
    15 分
  • Nightmare recovery

    Nightmare recovery
    2025/01/11

    A little welcome and explanation of Nightmare recovery.

    続きを読む 一部表示
    1 分

Nightmare recoveryに寄せられたリスナーの声

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