Understand the power of pauses in the Awakening journey. ✨

Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.
* Use of visualisation as a route to stillness
* Focus as a way to bring quiet
* Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening.

Practice this technique daily to integrate spaciousness into your life and experience the light of your truest self. Subscribe for more insights on awakening.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression.

Top 3 Highlights:

1. Release the Grip: Holding onto control can destabilise you further; embrace dynamic movement instead.
2. Own Your Freedom: Taking responsibility for your part frees you and others from victimhood.
3. Express Your Soul: Your unique creative expression is untouchable by external changes and brings deep alignment.

Take Action:

Get your free Gene Keys profile to discover your unique purpose and how to express it authentically.

• Get your Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/
• Join the Free Monthly Community Calls: https://tinyurl.com/circle-bz

Episode Navigation:

00:00 Introduction to Collective Awakening
01:03 The Gene Keys and DNA Activation
03:53 Gene Key 55: From Victim to Freedom
05:23 Intimacy and Belonging: Gene Keys 59 & 39
07:14 Stability Through Dynamic Movement: Gene Key 32
09:47 Soul-Aligned Creative Expression

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨

This episode offers actionable steps to transform your living environment, fostering well-being and alignment with your core values. Learn the mind-body-environment connection and optimise your space for a richer, more balanced life.
* The 3 relationships to bring into your home
* How to bring in micro shifts through your home layout
* Transitional spaces and their role in our life
* Using light in your home to motivate you into action

Download the workbook to apply these concepts to your unique space and values at: https://conscioushomedesign.com/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨

In today’s video, we’ll explore:
* Nervous system soothing with triple warmer hugs and rocks
* The soothing sound of 'SHH"
* The conscious connected breathwork to heal emotional overwhem

If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨

In today’s video, we’ll explore:
* Simple, powerful breathing practice to help you tenderly meet your emotions
* Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.
* Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life.

Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of Meeting Safety in the Body. ✨

In today’s video, you are in a guided meditation.
* Connect to sensations in the mouth
* Discover the intimacy of sensation
* Open to deeper body and relationship healing

If you’re ready to soften into the sensations of your body, you’re in the right place. If you need support with feeling safe, please connect with Nid, as various routes are available depending on your life experiences.

Connect using the Free 30-minute Clarity Call https://tinyurl.com/yt-clarity

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within ourselves as our reality transforms.

Nid shares the 'collective awakening' as a process that touches every aspect of our lives, from technological advancements to ancestral healing. She emphasises that true awakening is not an escape from feelings but an invitation to embrace and hold them fully. Nid encourages listeners to confront their fears and choose love, fostering inner stability amidst external changes.

Take Action:

Contemplate on - what you fear awakening? How does what you fear ask you to love more deeply?

Additional Resources:

• Gene Keys for deeper exploration of your personal prophecy, get your free profile at https://genekeys.com/free-profile/ref/1906/
• Monthly community calls for continued support and guidance: https://tinyurl.com/circle-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world.

Key Takeaways:

• Challenge the inner critic by reframing its voice and creating boundaries.
• Embrace the “good enough” philosophy, recognising that not everything requires perfection.
• Utilise tools like the Accomplice app to manage tasks without the pressure of “overdue” items.
• Delegate tasks, whether to others or the “universe,” to alleviate overwhelm and foster collaboration.
• Advocate for your authentic self, celebrating your gifts and contributions to the world.

Resources Mentioned and Connect with Jen:

• Accomplist App: https://www.accomplist.app/
• Jen Anderson Writer: jenandersonwriter.com
• https://www.facebook.com/TeamAccomplist
• https://www.instagram.com/teamaccomplist/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid