In this episode, La’Tonia explores the theme of self-trust within the context of personal growth and the journey of unbecoming. She emphasizes the importance of listening to one's intuition amidst external noise and societal pressures. The conversation delves into practical steps for building self-trust, protecting one's peace, and taking actionable steps towards personal goals. La’Tonia encourages listeners to quiet the external doubts and focus on their inner voice, ultimately leading to a more authentic and fulfilling life.

00:00 Introduction to the Season of Unbecoming

00:29 The Importance of Trusting Yourself

03:24 Navigating External Noise and Intuition

07:43 Building Self-Trust and Taking Action

09:41 Practical Steps for Quieting the Mind

In this episode of the Nicole, Please podcast, Nicole and her sister Latoya Matthews discuss the emotional journey of motherhood, particularly focusing on the transition of Latoya's daughter going off to college. They explore themes of 'unbecoming,' trust in God, and the evolving dynamics of their mother-daughter relationship. Latoya shares her personal experiences, the challenges of letting go, and the importance of open communication in parenting. The conversation emphasizes the need for courage in embracing one's identity and the significance of unlearning old patterns to foster healthier relationships with children.

00:00 Navigating the Transition to Empty Nesting

06:35 The Emotional Journey of Letting Go

09:37 Finding Identity Beyond Motherhood

12:35 Trusting God in Uncertainty

15:39 The Shift in Parenting Dynamics

18:28 Rediscovering Self and Embracing Change

18:49 Embracing Personal Growth

20:17 Navigating Mother-Daughter Relationships

22:43 The Importance of Open Dialogue

26:56 Unlearning Parenting Norms

30:26 Encouraging Individuality in Children

33:16 Courage in Unbecoming

35:00 Final Thoughts and Reflections

In this episode of the Nicole Please podcast, La'Tonia Holmes discusses her journey of personal growth and self-discovery during the 'Unbecoming' series. She reflects on her experiences of feeling stuck, the importance of discernment in relationships, and the necessity of protecting one's peace and energy. La'Tonia emphasizes the significance of self-awareness, healthy living, and the power of true intentions in navigating life’s challenges. She encourages listeners to embrace their own journeys of transformation and to trust their instincts.

In this episode of the Unbecoming series, Nicole welcomes her sister Ashlyn Meraz to discuss their personal journeys of growth, faith, and the challenges of feeling stuck. They explore the importance of community, setting boundaries, and giving oneself grace while navigating life's transitions. Ashlyn shares her experiences of surrendering to God and the significance of having purpose partners in one's life. The conversation emphasizes the need for self-care, embracing discomfort, and the power of sisterhood in personal development.

Connect with Ashlyn

social media : @ashlynmareigh

email: connectwithashlyn@gmail.com

website : www.ashlynmeraz.com

00:00 Introduction to the Series

04:55 Meet Ashlyn: A Purpose Partner

07:47 Navigating the Space of Feeling Stuck

10:57 Moments of Surrender and Change

13:48 The Journey of Becoming

16:54 The Loneliness of Transformation

19:58 Finding Community in Isolation

26:03 Shedding the Old to Embrace the New

27:48 Trusting the Process: A Year of Transformation

30:06 The Importance of Rest and Grace

32:42 Rediscovering Joy: Embracing Childhood Passions

34:40 Setting Boundaries: A New Approach to Self-Care

38:28 Navigating Change: Embracing the Uncomfortable

41:50 Building Healthy Boundaries: Standing on Business

In this episode, Nicole shares her personal journey of self-discovery and the feelings of isolation that often accompany change. She emphasizes the importance of authenticity and transparency, discussing her hiatus from the podcast and the evolution she has experienced. Nicole encourages listeners to embrace the unknown and navigate their own journeys with patience and self-compassion, reminding them that they are not alone in their struggles.takeaways

Chapters

00:00 Introduction and Personal Reflection

03:22 Navigating Change and Uncertainty

06:25 The Journey of Self-Discovery

09:00 Embracing the Unknown

11:40 Finding Your Tribe

14:21 Conclusion and Next Steps

In this episode, Nicole discusses the impact of assumptions on personal relationships and mental health. She emphasizes the importance of understanding and grace when dealing with others who may be going through transitions. Nicole encourages listeners to refrain from making assumptions and to treat others with empathy, as everyone is navigating their own challenges.

Chapters

00:00 Introduction and Purpose of the Episode

00:48 Understanding Assumptions and Their Impact

03:12 The Importance of Grace and Understanding

04:36 Conclusion and Call to Action

In this episode, La’Tonia Holmes discusses the concept of 'glow up guilt'—the feelings of guilt that can arise when one begins to outgrow relationships and situations that no longer serve them. She emphasizes the importance of personal growth, setting boundaries, and recognizing that success is a journey that requires hard work and perseverance. La’Tonia also addresses the myth of overnight success and encourages listeners to embrace their unique paths without comparing themselves to others. The episode concludes with a call to action for listeners to reflect on their relationships and consider who they want to bring along on their journey of growth.

Chapters

00:00 Introduction and Personal Updates

03:46 Understanding Glow Up Guilt

11:21 The Myth of Overnight Success

15:15 Embracing Your Unique Journey

FB: Nicole_Please, La'Tonia Holmes

IG: Nicole__please

Summary

In this episode, La’Tonia Holmes dives deep into the concept of the 'glow up', emphasizing that true transformation comes from within rather than external appearances. She discusses the importance of authenticity, self-acceptance, and inner peace, while also addressing the detrimental effects of focusing on others' lives. The conversation highlights the significance of self-care, setting boundaries, and positive self-talk as essential components of personal growth. La’Tonia encourages listeners to mind their business, drink water, and embrace their imperfections as they cultivate their inner glow.

Chapters

00:00 Introduction and Authenticity

03:25 Understanding the Glow Up

06:25 Inner Peace and Self-Acceptance

08:52 Minding Your Business

11:22 Detoxing from Drama

13:57 The Importance of Self-Care

16:31 Nourishing Your Soul

19:11 Setting Boundaries and Positive Self-Talk

21:48 Continuous Growth and Learning

24:37 Conclusion and Action Plan