Nicole Greenfield Smith - Training Mind and Body Together: "You Can't Train One Without the Other, You're Only Gonna Get Half Benefits"
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Nicole Greenfield Smith - Training Mind and Body Together: "You Can't Train One Without the Other, You're Only Gonna Get Half Benefits"
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In this episode, we welcome Nicole Greenfield Smith, CEO of The Expert Edge, to talk about the psychology behind lasting behaviour change. We dive into why high performers struggle with imposter syndrome, how to build habits that actually work for your brain, and why self-criticism kills progress.
Nicole shares practical insights on managing energy (not just time), dealing with plateaus, and why other people's perceptions of you will always lag behind your own transformation.
If you've ever felt like you're doing all the right things but still feeling stuck, overwhelmed, or like you're never quite enough...this conversation might just shift everything for you.Find Nicola at:
Instagram - @nicola_the_expert_edge
Website - The Expert Edge | Nicole Greenfield-Smith
LinkedIn - Nicole Greenfield-Smith - The Expert Edge | LinkedIn