Even Olympic champions can struggle to say what they really want. In this episode, Nicola Spirig reflects on the fear that came with ambition, not just the pressure to perform but the discomfort of admitting she wanted to win.

Shaped by cultural expectations and a deep fear of failure, it took years and the right people around her to give herself permission to dream big. She shares how her perspective changed over five Olympic Games, how becoming a mother redefined her priorities, and why silver meant just as much as gold.

This is a conversation about identity, legacy, and the quiet courage it takes to want more and say it out loud.

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Need support? You’re not alone.

If this episode brought up anything for you, or you’re struggling with your mental health, please consider reaching out to one of these organisations:

Australia

Lifeline – Call 13 11 14 or text 0477 13 11 14 – 24/7 crisis support and suicide prevention.

Beyond Blue – Call 1300 22 4636 or chat online – Support for anxiety, depression, and mental health concerns.

headspace – headspace.org.au – Mental health support for young people aged 12–25 and their families.

United Kingdom

Samaritans – Call 116 123 – Free, 24/7 confidential support for anyone in distress.

United States and Canada

Crisis Text Line – Text HOME to 741741 – 24/7 free, confidential support from trained crisis counselors.

International

Find a Helpline – findahelpline.com – A global directory of mental health helplines in over 130 countries.

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