On this week's episode of Next Level Minds, I chat through my top learning lessons from completing the 75 Hard Program, created by Andy Frisella.

Throughout 75 days straight with ZERO compromise or deviation: -2 45 minute workouts every day, no matter the conditions (rain or shine) -a gallon of water every day -follow a strict diet with no alcohol or cheat meals every day -take a progress picture every day -read 10 pages of a personal development book every day This included.. -multiple workouts at 11pm at night -multiple workouts in the rain -multiple days where I was dragging but still got it done -multiple times of saying no to things in order to stay on track Throughout 75 days: I completed roughly 250 total miles of running, rucking, and walking, completed close to 70 weightlifting and functional fitness sessions, drank 75 gallons of water, and read over 750 pages of personal development books. The key.. I still enjoyed everything in life while doing these things, I just properly planned out my days to get everything done. With a little planning you can accomplish much more than you think. A few of my impactful learning lessons are shared in this podcast episode.

On this week's episode of Next Level Minds, I walk through a goal setting self awareness exercise that you can implement to finish the year strong. If you want better answers, then ask better questions!

In this solo episode of Next Level Minds, I break down the powerful book How a Man Prays for His Family by John Yates. This book is a reminder that true leadership begins on our knees — that prayer isn’t just a routine, it’s the foundation for guiding, protecting, and loving our families the way God intended.

I dive into the key takeaways from the book, including:

• How prayer strengthens your role as a spiritual leader in the home

• Why consistency and humility in prayer matter more than perfection

• Practical ways to pray for your wife, kids, and future generations

• Biblical wisdom on how the Holy Spirit helps men lead with strength and grace

If you’re a man striving to lead your family with faith, wisdom, and intentionality, this episode will challenge and encourage you to step up spiritually and take ownership of your prayer life.

On this week’s episode of Next Level Minds, I sit down with James Oliver, Founder and CEO of Atlas Bar. James’s entrepreneurial journey is anything but ordinary—starting in a college kitchen, driving over 3,000 Uber rides to self-fund his vision, and ultimately bootstrapping Atlas Bar into one of the fastest-growing protein bar brands in the country—all without raising a single dollar of outside capital.

In just two years, he scaled Atlas to over $1 million in sales and has since sold millions of bars nationwide. But what makes James truly stand out is the conviction behind his mission. From running 100 miles in six days fueled only by Atlas Bars, to refusing shortcuts in product quality, he embodies principle-driven entrepreneurship at the highest level.

We dive into the mindset required to turn grit into growth, how to build customer trust in a noisy marketplace, and the lessons James has learned about resilience, conviction, and scaling a business the right way.

If you’re an aspiring entrepreneur, health enthusiast, or someone looking for a story of relentless perseverance, this is an episode you won’t want to miss.

Buy Atlas protein bars here!

Check out their new flavor on Amazon here!

On this week’s episode of Next Level Minds, I sit down with entrepreneur, author, and U.S. Navy veteran Richie Breaux.

Richie’s story is one of resilience, faith, and bold leadership. After surviving two house fires as a kid and navigating the challenges of military service, Richie stepped into entrepreneurship with little more than a beat-up truck, a leap of faith, and a dream. Together with his wife Tiffany, he built a construction company in Hawai‘i that has grown into one of the fastest-rising in the country—earning a spot on the Inc. 5000 list and landing major projects like a $34M renovation for NBA star Zach LaVine.

But Richie’s true mission goes deeper than building homes. Through trauma, transition, and success, he discovered his higher calling: building people, not just businesses.

In our conversation, Richie shares powerful lessons from his new book Builder of All Things—a raw, faith-driven look at overcoming adversity, finding purpose, and leading with conviction in today’s world.

If you’re looking for a conversation that blends entrepreneurship, faith, and personal transformation, you won’t want to miss this one.

Connect with Richie here

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Success isn’t just about what you do—it’s about what you stop doing.

In this episode of Next Level Minds, I break down the most common habits that hold people back from reaching their goals. From procrastination and negative self-talk to poor routines and lack of discipline, these habits quietly sabotage growth and momentum.

More importantly, I share practical strategies on how to recognize, cut, and replace these habits with the ones that actually move you forward.

If you’ve been feeling stuck—or know you’re capable of more but can’t seem to get out of your own way—this episode is for you.

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Did you know that in the U.S., nearly 1,000 new millionaires are created every single day? The truth is—you could be one of them.

In this week’s episode of Next Level Minds, I break down practical millionaire tips to help you increase your income, sharpen your mindset, and build lasting wealth.

Whether you’re just starting your financial journey or aiming to scale to seven figures, this episode will give you the mindset and tools to get there.

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On this week’s episode of Next Level Minds, I sit down with entrepreneur, marketing strategist, and professor Wilson Zehr.

Wilson shares his journey from working in the tech industry to launching and scaling multiple businesses. We dive into the lessons he’s learned over the years about leadership, building strong networks, and staying adaptable in a rapidly changing marketplace.

He also opens up about the role mindset plays in long-term success, the value of mentorship, and why continual learning is a non-negotiable for high achievers. Whether you’re an aspiring entrepreneur or a seasoned business owner, Wilson’s insights will give you actionable steps to level up both personally and professionally.

Connect with Wilson LinkedIn here!