In this episode of Next Chapter Strong, the hosts dive into the concept of the “middle-age mindset”—rejecting the idea of feeling old and instead embracing “gaining life experience.” Inspired by Clint Eastwood’s philosophy of “Don’t let the old man in,” they discuss staying active physically, mentally, and emotionally as they age. Through personal stories—including a hilarious movie-theater nacho disaster—they reflect on how their preferences, habits, and priorities have shifted over time.

#HealthyAging #MiddleAgeMindset #NextChapterStrong #AgeGracefully #FitnessOver40 #StrengthTraining #LongevityLifestyle #MindsetMatters #AgingWell #MidlifeMotivation #HealthyLiving #LifeExperience #WellnessJourney #Over40Fitness

In this episode of Next Chapter Strong, the hosts dive into a lighthearted but honest recap of their first-ever cruise—an Alaskan trip earned through work. They quickly establish that people tend to fall into two camps: cruisers and non-cruisers. Neither of them had cruised before, largely due to seasickness and hesitation about large ships, but the opportunity to finally see Alaska made it appealing.

#TravelVlog #AlaskaCruise #CruiseReview #NextChapterStrong #TravelTips #CruisingLife #AlaskaTravel #TravelCouple #CruiseExperience #VacationReview #TravelPodcast #CruiseVlog #WorkAndTravel

In this insightful episode of Next Chapter Strong, Angie and Garrett explore the challenges of raising children in today’s digital age. They reflect on their own upbringings, the balance they struck raising their boys, and the impact of technology on creativity, social skills, and family dynamics. Sharing personal stories—from screen-time boundaries to cell phone debates—they emphasize the importance of balance, boredom, and real-world experiences over constant digital engagement. The hosts urge parents to set healthy limits, encourage outdoor play and creativity, and read The Anxious Generation to better understand technology’s effects on developing minds.

In this candid episode of Next Chapter Strong, Garrett shares his emotional journey after being laid off from his long-term software sales job, revealing the harsh realities of corporate America, job hunting, and the illusion of LinkedIn networking. He emphasizes the power of genuine relationships over digital connections and the need to adapt and rebuild after setbacks. Angie joins the discussion to reflect on reinvention, entrepreneurship, and creating multiple income streams, inspiring listeners to take risks and pursue new beginnings. Together, they highlight resilience, loyalty, and the value of human connection in navigating life’s transitions.

In this heartfelt episode of Next Chapter Strong, Angie opens up about her deeply personal journey through body image struggles, weight loss challenges, and lessons learned from her experiences with surgery and unsustainable dieting. Joined by her husband Garrett, the conversation explores the emotional and physical toll of chasing societal beauty standards and the pressures women face to meet unrealistic ideals.

This is OUR journey and it might be different from yours but we feel strongly about this topic now that we are far removed from the world and can look back on what we did wrong (and what we did right!) We know this topic is a hot button issue for many and we hope you walk away with some inspiration and knowledge.

PLAY BALL!

Hear Garrett’s journey as a strength and conditioning coach and powerlifter and how instilling his habits led to raising two successful (and strong) sons. And listen as Angie shares her personal struggles with weight and how she battled and figured it out at age 50!