『Newbies: New Moms, New Babies』のカバーアート

Newbies: New Moms, New Babies

Newbies: New Moms, New Babies

著者： New Mommy Media | Independent Podcast Network
無料で聴く

Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.Copyright © 2024 Independent Podcast Network 衛生・健康的な生活
エピソード
  • Nutrition and Nurture: Postpartum Protein Guides for New Moms

    Nutrition and Nurture: Postpartum Protein Guides for New Moms
    2026/09/03
    Host Kaile Garcia welcomes expert mama Aisha Owens to discuss postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond. Aisha shares her transition from vegan to pescatarian after pregnancy cravings, her difficult postpartum period with anxiety, and how returning to movement supported her mental health with encouragement from her husband. They discuss practical protein guidance (aiming for at least half of body weight in grams), the high calorie burn of nursing, and simple high-protein foods and meal-prep ideas including protein smoothies, Greek yogurt with granola, beans and rice, ground turkey or beef with peppers, and bean-based pasta like BRAMI. For movement, Aisha recommends starting with walking and babywearing exercises such as squats and calf raises, building up over 4–6 months. She advises finding mom support, choosing quick grab-and-go nutrition, and using social media positively for connection and motivation. Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is ⁠⁠⁠@NewMommyMedia⁠⁠⁠ and follow us on ⁠⁠⁠Patreon⁠⁠⁠! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠⁠⁠⁠⁠⁠https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    31 分
  • Baby Safety First: A Guide to Monitors for New Parents

    Baby Safety First: A Guide to Monitors for New Parents
    2026/08/27
    Host Kaile Garcia welcomes Elad Erdan, CEO of Babysense, to discuss how overwhelmed new parents can feel choosing baby gear and how to pick the right baby monitor. Erdan shares how monitoring became crucial when moving babies to their own room and how a good monitor provides reassurance, better rest, and improved family functioning. He explains BabySense’s safety-driven origins in the 1990s amid tragic crib incidents and notes concerns in modern baby tech such as unnecessary alerts, complex data, and privacy. He recommends three key questions: whether the monitor works reliably at 3 a.m., whether it offers actionable clarity instead of noise, and whether to choose non-Wi-Fi direct connection versus Wi-Fi app access depending on caregivers. He outlines three monitor categories—breathing/motion, local non-Wi-Fi video, and Wi-Fi smart monitors—plus recent advances like HD video, split-screen, multi-camera setups, non-contact sensors, and added features like climate sensors, night lights, and lullabies. Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is ⁠⁠@NewMommyMedia⁠⁠ and follow us on ⁠⁠Patreon⁠⁠! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠⁠⁠⁠⁠https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    32 分
  • Revitalize Your Rest: Sleeping Tips for Moms

    Revitalize Your Rest: Sleeping Tips for Moms
    2026/08/20
    Newbies host Kaile Garcia discusses sleep tips for new mothers with Carissa Gustafson a licensed clinical psychologist specializing in perinatal mental health. Gustafson shares her own experiences with gestational diabetes, a traumatic first birth involving breech presentation and nuchal cord, and subsequent pregnancy losses before having her second child. The conversation emphasizes sleep as a key factor in postpartum mood regulation, including the importance of “anchor sleep” (about four consecutive hours), creating a sleep plan for mom, and building support through partners, family, night help, or shifts especially when breastfeeding. They cover how anxiety, hypervigilance, and doom scrolling can prevent sleep, when to seek therapy or medication, and practical routines like an hour-long wind-down, avoiding screens, meditation/body scans, journaling, gentle movement, reading, and magnesium lotion. Gustafson offers a free postpartum guide, an online ACT-based course (Reclaim Your Life After Birth), and individual therapy for California residents. Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is ⁠@NewMommyMedia⁠ and follow us on ⁠Patreon⁠! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠⁠⁠⁠https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    39 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません