Starting aerial can be exciting, intimidating, confusing, and a little hard to know what’s normal when you’re brand new.

In this episode, we can't cover everything, but we'll get started with what every beginner aerialist should know before (and during) their first classes: green and red flags to look for in a studio, what to expect when you’re starting from zero, what good instruction can look like, how to navigate the challenges of class, how to participate in a way that makes the space safer for everyone, and how to advocate for yourself without feeling like a “difficult” student.

We’ll talk about safe equipment, boundaries, pain & fear, consent and hands-on spotting, asking for modifications, communicating with your instructor, and why you absolutely do not need to be strong, flexible, graceful, or “in shape” before you begin.

Rigging Safety Information from Momentum Aerial: https://www.momentumaerial.org/blog/2020/3/29/rigging-at-home-series-2-rated-gear-and-its-applications

Safety in Aerial Arts Facebook Group (ask questions here) https://www.facebook.com/groups/622174321133562

Get online support with strength & skills:
www.embodiedaerial.com/strength

Submit an idea or guest pitch
www.embodiedaerial.com/podcast

BLOOM Aerial Teacher Training
www.embodiedaerial.com/aerial-teacher-training

Aerial Silks Online Tutorial Library: www.embodiedaerial.com/aerial-silks-online
Strength Programs - www.embodiedaerial.com/strength
Cello Intro & Outro Music by Shaun Diaz