New Year New You
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New Year New You
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概要
Hosted by: Melissa Paige
IN THIS EPISODE –
- How to set achievable goals for the long run
Other Related Episodes:
Rest & Reset: Self-Care in Turbulent Times…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579
Getting Soul Fit Podcast Updates
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*Name of the Apps for Positive Health:
- Guided Meditations & Breathwork Exercises: "Insight Timer"
- Breathwork: “Breathwrk”
- Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”