In this brief podcast, the coaching faculty at The New School of Nutritional Medicine, Debbie, Welshie and David, consider how they have personally approached new challenges, even if they were scary, hairy and audacious.

We unpack:

• the qualities, beliefs and competencies that helped us

• what we leaned on when others were booing from the peanut gallery

• how we stayed with our vision, even when it looked too difficult

We also explore a model in transformational learning that we teach and apply in Integrative Psychological Coaching at the New School.

Happy listening.

Ready to join our New School of Nutritional Medicine community?

Learn more about our two-year diploma course:⁠https://www.newschoolofnutrition.com/integrated-nutrition-diploma⁠

Apply here:⁠https://www.newschoolofnutrition.com/application⁠

#confidence #howtobeconfident #transformationallearning #transformation #coaching #newbegining

Bowel cancer is the fourth most common cancer in the UK, and the early onset of bowel cancer is on the increase.Nese shares her sister's story, who sadly passed away from bowel cancer at a very young age, leaving behind three children. Khush asks some important questions regarding Nese's sister's health as a child.

Learn about the early warning signs of bowel cancer. In the UK, the main test for bowel cancer screening is the Faecal Immunochemical Test (FIT). In part 2, Khush and Nese will share more about how they approach the prevention of bowel cancer and which functional test markers they use for their clients to ensure that bowel health is optimal and not a terrain for the growth of cancer.

Learn more about Dr Khush Mark PhD here: https://www.newschoolofnutrition.com/team

Learn more about Nese Schaffer-Halil here: https://www.freshnesh.com

To become a 21st-century ready practitioner visit our website: https://www.newschoolofnutrition.com

Download syllabus: https://www.newschoolofnutrition.com/syllabus

Apply to study with us: https://www.newschoolofnutrition.com/application

Want to meet us in person? Visit our next Open Day, book your spot here: http://rb.gy/qfcrc

Please note that we accept only a small number of students each year, with most places taken for our in-person programme and limited spaces available online.

Applications are open now and places do tend to fill quickly. The deadline to apply is 31st July – we recommend applying early if you're considering joining us.

#21stcenturyskills #bowelcancerawareness #burnoutsyndromes #nutritionalmedicine #nutrition #cancer #studywithus #psychologicalcoaching

In this episode, David sits down with two of our inspiring alumni, Ben and Brandon, for a candid conversation about being a man in the 21st century - and how that intersects with health, identity, and personal growth and how their early years shaped this.

They share their experiences as male practitioners in a field often seen as female-dominated, what drew them to study at the New School of Nutritional Medicine, and how the course shaped their perspective on health, life, and coaching.

From societal pressures to personal transformation, this episode offers an honest look into modern masculinity and the power of reconnecting with the body and mind.

What does that mean exactly?

The surge is being 'labelled' is astonishing. Have you considered what it means to be neurodiverese?

What about the neuroscience?

What about glyphosate?

What about the birth?

What about epigenetics?

What about aluminium?

What about overwhelm of the nervous system?

Is it a gift to be in diaoers at the age of 8yr and in a helmet due to headbanging?

Is it neurodiverese to not feel safe and become physically aggressive?

There is much more to this 'neurodiverse' topic.

Does your dream need you to go back to school and retrain? What's the best way to do it?

In this episode our coaching team from Human Wonder - David, Debbie and Welshie will be talking about pursuing your own dreams, personal transformation and growth through retraining.

We will talk about topics like:

• Pursuing Dreams and Motivation to Commit
• Listening to Your Calling and Ignoring Others Opinions
• The Importance of Identity in Retraining
• The Role of Learning and Curiosity in Retraining
• Divorcing Perfectionism from the Pursuit of What You Love
• The Leap of Faith
• Belief and Self-Regulation
• Staying Motivated
• Building resilience and Finding Community
• and more

Are you following your dreams? If no, what's stoping you?

This podcast is a must listen if you want to learn more about metabolic disease and nutritional psychiatry. Dr. Georgia Ede's depth of knowledge and passion are palpable.

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions.

Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund’s Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.

It was an absolute pleasure and privilege to chat with Dr Georgia Ede. Nutritional psychiatry is fascinating AND powerful. Her book Change Your Diet, Change Your Mind is compulsory reading at NSoNM in year 2.

Move over omega 3... there is a new kid on the block.

Just when you thought omega 3s are the essential ingredient, along comes a new ESSENTIAL fatty acid, which plays a key role in some of the chronic conditions we face today, such as fatty liver disease, diabetes, healthy longevity repairs mitochondria, improves cellular signalling...and more.

This new ESSENTIAL fatty acid known as Pentadecanoic Acid, also known as C-15 is SATURATED, yes saturated.

Listen to Dr Stephanie Venn Watson share about her work in discovering this essential fatty acid with Dr Khush Mark.

Here are the latest clinical trial details: jn.nutrition.org/article/S0022-3166(24)00411-5/fulltext#secsectitle0055

And the clinical trial on Cellulat Fragility Syndrome and NAFLD: jn.nutrition.org/article/S0022-3166(24)00411-5/fulltext#secsectitle0055

We also have a promo code for 15% off a first order of fatty15: DRKHUSH fatty15.com

Let us know what you think. Hit the subscribe button and share with a friend, colleague, family member, fellow student, or a health advocate, or enthusiast, no one is too healthy to not know about this.

In this podcast, Khush chats with Jon Cook who is a raw milk farmer.

Some serious WOW moments!

Have a listen and share with your friends and family.

This podcast is for you if:

• You value your health
• Drink dairy milk from the supermarket
• Have insulin resistance
• Are overweight
• Think raw milk will give you a life-threatening disease
• Are dairy milk intolerant or allergic

Jon Cook is head of the herd at Quarry Farm in Wiltshire. He grew up on raw milk and is alive and well, so much so that he shares his story of how his journey to health, reversing type 2 diabetes, not only transformed his health and wellbeing but the health and wellbeing of his herd, his farm as well as the milk they provide.

Jon explains pasteurisation, homogenisation, how he weaned himself and his herd off 'addictive' carbs.

This podcast is a must for those who value their health and the health of their family.

You can find out more about Jon's farm at www.dorasdairy.co.uk

www.instagram.com/dorasdairy
www.facebook.com/dorasdairy

You can support the Raw Milk Producers Association (RMPA ) for as little as £20 per year supporters.rawmilkproducers.co.uk