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  • 821 - The instinct to defend yourself is hurting you

    821 - The instinct to defend yourself is hurting you
    2026/07/23

    In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    17 分
  • 820 - What is the "story of your life?"

    820 - What is the "story of your life?"
    2026/07/20

    In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    15 分
  • 819 - How to hold tension

    819 - How to hold tension
    2026/07/16

    In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    15 分
  • 818 - The Ask, Expect, Thank Method of Manifestation

    818 - The Ask, Expect, Thank Method of Manifestation
    2026/07/13

    In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 分
  • 817 - "Let's see what happens"

    817 - "Let's see what happens"
    2026/07/09

    In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 分
  • 816 - Bigger than what happened

    816 - Bigger than what happened
    2026/07/06

    In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 分
  • 815 - "I'm a lot, but not too much"

    815 - "I'm a lot, but not too much"
    2026/07/02

    In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    14 分
  • 814 - The mantra your brain is craving

    814 - The mantra your brain is craving
    2026/06/29

    In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems.

    My new book "The Opposite of Settling" is out now!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 分