In this episode, we use affirmations that build emotional strength and stability. We explore how feeling worthy supports resilience.

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In this episode, we explore affirmations that help you build and maintain nutritional strength. In this episode, we talk through habit reinforcement.

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In this episode, we explore affirmations designed to help you hold healthy food boundaries. In this episode, we focus on self-respect and mindful structure.

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In this episode, we discuss a simple framework for responding to emotions effectively. In this episode, we show why this order works best.

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In this episode, we explore how shifting our internal dialogue changes how we show up for our kids. We discuss how self-kindness makes parenting more sustainable.

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In this episode, we explore how affirmations counter internal criticism. We discuss building belief one statement at a time.

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In this episode, we explain how affirmations help clarify goals and increase follow-through. We discuss the mental mechanics behind staying committed.

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In this episode, we practice affirmations that help clear mental clutter and improve focus. We explore how starting with clarity can guide your decisions throughout the day.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.