エピソード

  • How an Affirmations Diary Shapes Mindset

    How an Affirmations Diary Shapes Mindset
    2026/04/02

    In this episode, we discuss how writing affirmations can gently shift your default thoughts. We explore the impact of capturing positive messages daily.

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    4 分
  • Affirmations Reduce Negative Thought Loops

    Affirmations Reduce Negative Thought Loops
    2026/04/01

    In this episode, we discuss how affirmations interrupt negative thinking patterns. In this episode, we explain how repetition reinforces positivity.

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    6 分
  • Affirmations for Grounded Calm

    Affirmations for Grounded Calm
    2026/03/31

    In this episode, we share grounding affirmations to reduce stress. In this episode, we help you feel centered and stable.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Affirmations Improve Mental Discipline

    Affirmations Improve Mental Discipline
    2026/03/30

    In this episode, we talk about how affirmations reinforce mental discipline. In this episode, we explain how repeated thoughts build control.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Affirmations That Actually Feel Real

    Affirmations That Actually Feel Real
    2026/03/29

    In this episode, we discuss why affirmations need to feel real to reduce anxiety. In this episode, we share how to create honest statements.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Affirmations for Stronger Follow-Through

    Affirmations for Stronger Follow-Through
    2026/03/28

    In this episode, we discuss how affirmations reinforce commitment to tasks. We explain how follow-through reduces wasted time.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Affirmations to Elevate Your Work Mindset

    Affirmations to Elevate Your Work Mindset
    2026/03/27

    In this episode, we focus on affirmations that elevate how you view your work and yourself. We explore how mindset upgrades translate into better results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • Why Affirmations Work When Done Correctly

    Why Affirmations Work When Done Correctly
    2026/03/26

    In this episode, we break down common mistakes people make with affirmations. We explain how proper framing and repetition increase effectiveness.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分