エピソード

  • Encore: The Science Behind Effective Affirmations

    Encore: The Science Behind Effective Affirmations
    2026/10/23

    In this episode, we break down the psychology that makes affirmations work. We explore how they influence your brain and daily behavior.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Romantic Affirmations to Feel More Connected

    Encore: Romantic Affirmations to Feel More Connected
    2026/10/22

    In this episode, we highlight affirmations that cultivate closeness and warmth. We talk about how speaking intentional love can bring you back into sync.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Affirmations to Improve Work Performance

    Encore: Affirmations to Improve Work Performance
    2026/10/22

    In this episode, we share affirmations that support focus and efficiency in your role. We discuss how to use them to overcome stress and elevate your output.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Listening to Your Body's Signals

    Listening to Your Body's Signals
    2026/10/22
    In this episode, we explore the importance of being attuned to the signals your body sends you about your health and well-being. Creating mindfulness around your physical state can lead to better self-care and understanding of your needs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 分
  • Encore: The Unexpected Origins of Affirmations

    Encore: The Unexpected Origins of Affirmations
    2026/10/22

    In this episode, we uncover the surprising origins of affirmations. We explore how spiritual practices and psychological theories merged to create the affirmations we know today.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: The Problem with Traditional Affirmations

    Encore: The Problem with Traditional Affirmations
    2026/10/21

    In this episode, we examine why conventional affirmations don’t always support real change. In this episode, we uncover how your internal beliefs react to forced positivity.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Using Affirmations to Shape Your Day

    Using Affirmations to Shape Your Day
    2026/09/24

    In this episode, we talk about how affirmations can help set the tone for your day and keep you centered through challenges. We discuss how repetition shapes thought patterns and focus.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Manifesting a New Path When Life Redirects You

    Manifesting a New Path When Life Redirects You
    2026/09/24
    In this episode, we discuss the principles of manifestation in times of change. Discover how to focus your energy towards creating fulfillment when faced with unexpected shifts.


    Chapters
    00:00 Introduction to Shipwrecked Feelings
    02:02 Emotional and Spiritual Survival
    04:01 Hope and Resilience in Loss
    04:57 Final Thoughts on Recovery


    Try my Selfpause positive affirmation app: https://www.selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分