In this episode, we’re joined by Emily Angus R.D. to explore the science behind bone health and plant-based diets. Emily has a background in NHS clinical and renal dietetics and joined The Vegan Society in 2024, where she focuses on providing evidence-based nutrition information about plant based diets.

We discuss the nutrients that matter for maintaining healthy bones, as well as the important role of physical activity among other lifestyle factors.

We also tackle one of the biggest questions surrounding dietary patterns and bone health: could eating a vegan diet alter your fracture risk? We discuss the findings from the EPIC-Oxford study, why they attracted attention, and why interpreting the evidence requires a degree of nuance.

Finally, Emily shares some practical advice on what a bone-friendly plant-based diet actually looks like, and what she likes to eat for lunch!

So have a listen today - we are available on all the usual podcast platforms, and don't forget to share the episode with a friend.

Resources :

https://plantbasedhealthprofessionals.com/plant-based-diets-and-bone-health

https://plantbasedhealthprofessionals.com/is-dairy-necessary-for-good-health

https://plantbasedhealthprofessionals.com/getting-calcium-on-a-plant-based-diet-everything-you-need-to-know

https://plantbasedhealthprofessionals.com/a-guide-to-plant-based-milks-alternative-milks

https://www.vegansociety.com/resources/nutrition-and-health/bone-health

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/calcium

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https://nlmc.org.uk/

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