Jordan and Anthony talk honestly about what it’s like to navigate work as a neurodivergent person. From masking and burnout to finding environments that actually fit, this conversation explores why so many workplaces fail neurodivergent brains and what helps instead.

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If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

⊹ Apply To Be A Guest Here

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This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

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🔗 RESOURCES MENTIONED:

Jordan’s YouTube Channel | https://www.youtube.com/@justjordanthingsFrom Whys To Wise Podcast | https://youtube.com/playlist?list=PLEHKlG9meP8wXolrKV1mLmeJzgv_3DxD4&si=29cGnJFos9mh9j-A

⏰ TIMESTAMPS:

1:00 Jordan's Neurospice

2:25 Early work experiences and quitting jobs

4:00 Realizing work systems were the problem

7:00 Expectations, pressure, and productivity myths

12:15 Masking at work1

3:10 Burnout and long-term cost

18:30 What support actually looks like

25:00 Redefining success and sustainability

32:00 Boundaries, energy, and capacity

41:00 What Jordan wishes workplaces understood

46:00 Closing reflections and takeaways

🤗 JOIN THE FAM:⊹ Insta | https://instagram.com/_anthonygauna⊹ TikTok | https://www.tiktok.com/@_anthonygauna⊹ Website | https://anthonygauna.com⊹ Business Inquiries | anthony@anthonygauna.com

CREDITS:

⊹ Recorded Using Riverside

⊹ Camera Used - Sony FX30

⊹ Edited By Me Using Davinci Resolve

⊹ Music Provided By Epidemic Sound

In this episode of Neurospice Latte, I dive into a heartfelt conversation with Ashley, exploring the intricate dance between autism and ADHD. Together, we share personal stories of navigating neurodivergence, the challenges of masking, and the journey towards self-acceptance. Ashley opens up about her unique coping strategies, from visual reminders to habit stacking, offering listeners a glimpse into her world.

✍️ APPLY TO BE A GUEST:

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

⊹ Apply Here!

🔗 RESOURCES MENTIONED:

⊹ Akiflow Calendar App

⊹ Hildegard Von Blingin'

⊹ Souper Cubes

⊹ Plate stacker

⊹ Cup/bottle storage

⊹ Magnetic shelves

⊹ Cabinet shelves

⊹ Hanging produce basket

⊹ Dish rack

🤲 DONATE:

This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

⊹ Donate Today

⏰ CHAPTERS:

00:00 Introduction

02:49 Balancing Routine and Impulsivity

04:51 Safe Foods and Meal Prep

12:05 The Journey to Diagnosis: Family Insights and Frustrations

14:01 Processing the Diagnosis

29:52 Communication Challenges and Learning

34:59 Masking and Its Implications

39:46 Creating a Personalized Space

49:27 Visual Reminders for Daily Tasks

52:50 The Power of Apps and Technology in Daily Life

56:23 Navigating Routines and Time Management

01:00:11 Emotional Regulation and Healing

01:03:51 Transformative Advice

01:07:12 Habit Stacking for Efficiency

🤗 JOIN THE FAM:

⊹ Instagram

⊹ Website

⊹ TikTok

⊹ Business Inquiries | anthony@anthonygauna.com

CREDITS:

⊹ Recorded Using Riverside

⊹ Edited Using Davinci Resolve

⊹ Music Provided By Epidemic Sound

In this episode of the Neurospice Latte podcast, I sit down with Nick Ovalle to talk about inattentive ADHD, burnout, and the systems that help him stay grounded. Nick shares how his ADHD diagnosis reshaped his life, why he left a high-level job, and the routines, tools, and mindset shifts that helped him rebuild in a healthier way.

We talk about:
• ADHD burnout and overwhelm
• What diagnosis clarified for him
• Why slowing down helped him rebuild
• His 1-2-3-4 method for daily focus
• Meditation, journaling, and analog tools
• The honest, unfiltered parts of living neurodivergent

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

APPLY TO BE A GUEST
Podcast Guest Application Form

CONNECT WITH NICK

• Nick Ovalle’s YouTube Channel

APPS MENTIONED

• Headspace
• Brain.fm
• Endel
• MyNoise

PRODUCTIVITY AND TOOLS MENTIONED

• Simply Sonal Focus Journal

BOOKS MENTIONED

• Four Thousand Weeks by Oliver Burkeman
• Garden City by John Mark Comer
• Sophie’s World by Jostein Gaarder

MUSIC MENTIONED

• Mikey Vibe – “Thanksgiving”
  Listen on Spotify
  Listen on Apple Music

TIMESTAMPS

00:00 Introduction to Neurodivergence and Community
02:55 Nick Ovalle’s Journey to ADHD Diagnosis
06:41 The Impact of Medication
10:55 Finding Systems That Actually Work
14:46 The Importance of Fun and Balance
17:41 Meditation and Mindfulness
22:15 Building a Supportive Morning Routine
25:45 Changing Negative Self-Talk
30:57 Burnout and Recovery
32:21 Physical and Emotional Signs of Burnout
35:10 Coping and Regulation Strategies
38:59 Navigating Relationships While Neurodivergent
39:29 The Mantra of Slow Productivity
42:19 Understanding Neurodivergent Needs at Work
44:06 Quirky Routines and Personal Systems
52:34 Book Recommendations