In this episode of Neurospice Latte, I dive into a heartfelt conversation with Ashley, exploring the intricate dance between autism and ADHD. Together, we share personal stories of navigating neurodivergence, the challenges of masking, and the journey towards self-acceptance. Ashley opens up about her unique coping strategies, from visual reminders to habit stacking, offering listeners a glimpse into her world.

✍️ APPLY TO BE A GUEST:

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

⊹ Apply Here!

🔗 RESOURCES MENTIONED:

⊹ Akiflow Calendar App

⊹ Hildegard Von Blingin'

⊹ Souper Cubes

⊹ Plate stacker

⊹ Cup/bottle storage

⊹ Magnetic shelves

⊹ Cabinet shelves

⊹ Hanging produce basket

⊹ Dish rack

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This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

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⏰ CHAPTERS:

00:00 Introduction

02:49 Balancing Routine and Impulsivity

04:51 Safe Foods and Meal Prep

12:05 The Journey to Diagnosis: Family Insights and Frustrations

14:01 Processing the Diagnosis

29:52 Communication Challenges and Learning

34:59 Masking and Its Implications

39:46 Creating a Personalized Space

49:27 Visual Reminders for Daily Tasks

52:50 The Power of Apps and Technology in Daily Life

56:23 Navigating Routines and Time Management

01:00:11 Emotional Regulation and Healing

01:03:51 Transformative Advice

01:07:12 Habit Stacking for Efficiency

🤗 JOIN THE FAM:

⊹ Instagram

⊹ Website

⊹ TikTok

⊹ Business Inquiries | anthony@anthonygauna.com

CREDITS:

⊹ Recorded Using Riverside

⊹ Edited Using Davinci Resolve

⊹ Music Provided By Epidemic Sound