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100 episodes in — and we're marking it with one of the most important conversations we've had.

What does the science of your nervous system have to do with healing from trauma — and why does autonomic homeostasis sit at the heart of lasting stress healing?

In this special milestone episode, Tom Pals and Ruth Lorensson go deep into the neuroscience of emotional resilience and trauma recovery: how the brain and body store stress, why so many people stay stuck in cycles of dysregulation, and what it actually takes to shift that at a biological level.

This is holistic health podcasting at its most evidence-based — a conversation that bridges mind-body science with the real experience of healing.

In this episode:

• The neuroscience of how trauma is held in the body
• What autonomic homeostasis is and why it matters for recovery
• Building emotional resilience from the inside out
• Practical frameworks for stress healing grounded in science

The Autonomic Homeostasis Activation Podcast is a wellness podcast and alternative health podcast at the leading edge of health and wellness podcasting. If you're drawn to holistic health podcasts, health and wellness podcasts with real depth, mind-body approaches to healing, or wellness podcasting that takes the science seriously — you're in the right place.

New to the AHA podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

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