Can't stop overthinking a conversation you had? For a lot of late-diagnosed neurodivergent adults, rumination works like a quest that never registers as complete. You've done everything you can but the marker won't clear, so your brain keeps replaying the conversation and searching for the step you missed.

In this episode, Dr. Regina McMenomy, Ph.D. and Russ break down effortful thinking, how it collides with rumination, and why masking and rejection sensitivity make the loop so much harder to close.

If your brain grabs moments like this and refuses to let go, it isn't malfunctioning. It's doing exactly what it was built to do, just without an exit. Neurodivergent minds tend to love effortful thinking: the deep, gritty, deliberate kind of cognition that digs into how and why things happen. That kind of thinking is designed to sprint toward a conclusion and then rest. The trouble starts when there's no end to the effort.

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About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks need after receiving their late diagnoses.