Neurodivergent Hypervigilance vs Attunement: Why Reading People Drains You
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Neurodivergent Hypervigilance vs Attunement: Why Reading People Drains You
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You can tell your boss is irritated before they say a word. You know when your partner is off, what your kids need, and which comment will set off the meeting. But when someone asks how you're doing, you go blank.
In this episode, Dr. Regina McMenomy, Ph.D. launches a series on psychological attunement, the experience of feeling seen and how a late diagnosis shapes it. Many late-diagnosed and late-identified neurodivergent adults are highly attuned to other people. But much of that watching grew out of hypervigilance: years of getting things wrong without knowing why turned reading people into a safety system. From the outside, scanning for threats and connecting through curiosity can look the same. From the inside, one connects you and the other drains you.
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About Dr. Regina McMenomy, PhD
Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks need after receiving their late diagnoses.