What is Nervous System Regulation and why is everyone talking about it? Is there any real science behind the concept, or is this just another hype term marketed towards women to drive purchases of yet another tea, cream or app on the road to embodiment and inner peace? If nervous system regulation is legit, what role does it play for woman on the road to embodiment and conscious, soul-led living?

In today's conversation, Abby and Chelsea delve into the topic of nervous system regulation and its impact on daily life. Abby brings her background as a nurse and nervous system educator to explore the understanding of the nervous system, the role of cortisol and the vagus nerve, and a body-first approach to healing and trauma processing.

You'll learn about the main branches of the nervous system and the automatic responses in the background software of your body and how to begin rewiring your nervous system towards more peace and calm on the path to becoming a more embodied woman. Learn about the vagus nerve, and how to train it to become your master engage switch for peace and calm on command as we discuss the empowering nature of nervous system regulation, the balance of feminine and masculine energies, and the understanding of physiological aspects of well-being.

CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST AND STAY CONNECTED

Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free:
→ https://modernsacred.substack.com/

Join the Modern Sacred Membership: Get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops.
→ https://www.modernsacred.com/membership

Takeaways

• Nervous system regulation for beginners
• Body-based approach Trauma processing
• The role of the vagus nerve in nervous system regulation
• Balancing feminine and masculine energies
• Understanding the physiological aspects of well-being

Chapters

• 00:00 Introduction to Nervous System Regulation
• 02:10 Understanding the Nervous System
• 06:39 The Role of Cortisol and the Vagus Nerve
• 26:11 The Body-First Approach and Trauma Processing
• 29:36 Trauma Processing and Release
• 48:02 The Vagus Nerve and Nervous System Regulation
• 57:42 The Shift to a Life Worth Living
• 58:46 The Magic of Nervous System Regulation
• 01:05:08 Empowerment Through Understanding
• 01:08:03 The Impact of Lifestyle Choices
• 01:13:20 The Science of Nervous System Regulation