Nervous system regulation can be an incredibly useful tool—but what if calming yourself down isn't actually solving the problem?

In this episode, Jude explores why anxiety and uncomfortable emotions shouldn't always be something we try to get rid of. Instead, they can be valuable information showing us what needs our attention.

Jude explains the difference between regulating yourself and actually addressing what's underneath the anxiety, and why constantly self-soothing and avoiding uncomfortable situations can keep you stuck.

Inside this episode:

• Why nervous system regulation isn't always enough
• What your anxiety could be trying to tell you
• How to stop avoiding uncomfortable feelings
• The difference between self-soothing and problem-solving
• Why discomfort can be a sign of growth
• How to recognise your emotional triggers
• Questions to ask yourself when anxiety shows up
• How to break the cycle of trigger, regulation and avoidance
• Why understanding yourself is more powerful than simply calming yourself down

Jude also shares practical examples from her work with clients and her own experience of anxiety, avoidance and confrontation.

If you're constantly trying to feel calm, safe and comfortable, this episode will challenge you to ask a different question:

What if this uncomfortable feeling is here to show me something I need to deal with?

#Anxiety #NervousSystemRegulation #EmotionalRegulation #Mindset #Overthinking #SelfAwareness #PersonalGrowth #AnxietyAwareness

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