エピソード

  • S3 Ep2: Breaking Free: Overcoming Fear of the Unknown

    S3 Ep2: Breaking Free: Overcoming Fear of the Unknown
    2025/01/14
    Fear of the unknown can keep us stuck, robbing us of opportunities for growth and fulfillment. In this episode, we’ll explore why the unknown feels so daunting and how to reframe fear into excitement for what’s possible. You’ll learn actionable strategies to face uncertainty head-on, embrace change with confidence, and trust yourself to navigate new experiences. If you’ve ever felt paralyzed by “what ifs,” this episode will empower you to break free and take that leap into the life you deserve.

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    34 分
  • S3 Ep1: New Year, Evolved You: Embracing Change with Grace

    S3 Ep1: New Year, Evolved You: Embracing Change with Grace
    2025/01/07
    Kick off 2025 by stepping into your power and embracing the changes that lie ahead. In this episode, we’ll dive into the beauty of transformation and how to navigate life’s transitions with intention, self-compassion, and a growth mindset. Learn how to set goals that truly align with your higher self, build daily habits to stay grounded, and release the fear of change that may be holding you back. If you’re ready to make 2025 the year of your evolution, this episode is your starting point.

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    56 分
  • S2 Ep12: The Power of Self-Compassion

    S2 Ep12: The Power of Self-Compassion
    2024/12/10
    In this episode of Neo Self Care, we dive into the transformative impact of self-compassion. Discover how treating yourself with kindness can reduce stress, build resilience, and boost authentic confidence. We’ll explore what self-compassion really means, why it’s essential for personal growth, and practical ways to cultivate it in your daily life. Whether you’re navigating challenges or simply seeking more balance, this episode offers empowering insights and actionable tips to help you embrace yourself fully. Tune in and start your journey to being gentler with yourself today. 🌟
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    41 分
  • S2 Ep11: Uncover the Real You: A Journey to Self-Discovery and Personal Growth

    S2 Ep11: Uncover the Real You: A Journey to Self-Discovery and Personal Growth
    2024/08/13
    In this episode of Neo Self-Care, we dive deep into the importance of knowing who you are and how this self-awareness forms the bedrock of a fulfilling life. Most people wander through life unsure of their true selves, leading to choices and paths that don’t align with their inner values. Today, I’m sharing my personal journey of feeling lost and how discovering my authentic self changed everything.


    Join me as we explore why self-awareness is crucial and break down actionable steps to help you uncover the real you. From reflecting on your past to embracing your strengths and weaknesses, I’ll guide you through the process of self-discovery. We’ll also discuss how to visualize your best self and start adopting the habits that align with the person you aspire to become—right now.


    This isn’t just about finding yourself; it’s about becoming the best version of you. And the best part? It’s all rooted in self-care. Learn how knowing and becoming your true self is the ultimate act of nurturing your mind, body, and soul. Tune in, get inspired, and start your journey to self-discovery today!
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    37 分
  • S2 Ep10: Balancing Life and Self-Care: Insights from Special Guest

    S2 Ep10: Balancing Life and Self-Care: Insights from Special Guest
    2024/08/06
    In today’s episode of Neo Self-Care, we dive into the intricate dance of balancing life and self-care with our special guest, Mayra, a stay-at-home mom and content creator. Join us as we explore the daily challenges she faces, her time management strategies, and the self-care practices that keep her grounded.


    From managing stress to building supportive communities, Mayra shares invaluable insights and practical tips that every busy parent and multitasker can benefit from. Whether you’re looking for inspiration or actionable advice, this episode is packed with wisdom on creating a harmonious balance in your own life. Tune in and discover how small, intentional choices can lead to a fulfilling and well-balanced life.


    Remember, balancing life and self-care isn’t about perfection—it’s about making choices that honor your well-being and celebrate your unique journey. Don’t miss this empowering and enlightening conversation!
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    37 分
  • S2 Ep9: Time to GROW: Release What's Holding You Back!

    S2 Ep9: Time to GROW: Release What's Holding You Back!
    2024/07/30
    In this transformative episode of Neo Self-Care, we dive deep into the powerful process of letting go. Have you ever felt weighed down by the past, trapped by toxic relationships, or paralyzed by fear? You’re not alone. Today, we explore the barriers that hold us back and the incredible freedom that comes with releasing them.


    Join me as I share personal stories, experiences, and practical tips to help you identify what’s keeping you stuck and how to break free. We’ll discuss the emotional and psychological benefits of letting go and provide a step-by-step guide to help you on your journey toward growth and self-discovery.


    Get ready to be inspired by original quotes and uplifting affirmations that will empower you to let go and embrace the life you deserve. Tune in and discover how letting go isn’t about giving up—it’s about giving yourself the freedom to reach new heights.

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    Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.

    Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.

    Join the Community:

    Instagram @Vashti.Maa
    Youtube: @VashtiMaa
    Lemon8: @Vashti.Maa
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    37 分
  • S2 Ep8: Uplift and Empower: Surrounding Yourself with the Right People

    S2 Ep8: Uplift and Empower: Surrounding Yourself with the Right People
    2024/07/16
    In this transformative episode, we explore the significant impact of the company we keep on our energy and well-being. Learn how being around the wrong people can deplete your energy and how trauma bonding can trap you in cycles of negativity. I'll guide you on identifying toxic relationships and the importance of finding those who genuinely uplift and empower you. Discover practical strategies to attract and connect with positive individuals who add light to your life. Tune in to learn how to protect your energy and cultivate a supportive, inspiring tribe that helps you thrive!

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    Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes.

    Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.

    Join the Community:

    Instagram @Vashti.Maa
    Youtube: @VashtiMaa
    Lemon8: @Vashti.Maa
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    37 分
  • S2 Ep7: Embrace Your Path: The Power of Loving Your Own Journey

    S2 Ep7: Embrace Your Path: The Power of Loving Your Own Journey
    2024/07/09
    In this empowering episode, we dive into the transformative journey of embracing your own path and steering clear of the comparison trap. Discover why comparing yourself to others can steal your joy and learn how to elevate your life by focusing on what you have. We share inspiring quotes, heartfelt stories, and practical tips to help you love your unique journey and protect your happiness. Tune in and explore how to nurture your own garden of growth, celebrate your personal milestones, and find fulfillment in your authentic path. Join us and embark on the beautiful adventure of self-love and self-discovery!
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    37 分