If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep.

Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse.

You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset.

CHAPTER MARKERS

00:00 Introduction

00:54 Inner Voice and Healing

01:52 Stress Chemistry of Thoughts

02:53 Interpretation and Setbacks

05:26 Spotting Wins and Progress

07:54 Symptom Meaning and Hypervigilance

10:39 Worthiness and Self Priority

12:11 Belief as the Prerequisite

16:03 Redefining Beliefs and Fear

19:39 How to Change the Pattern

20:02 Write It Down Practice

23:04 Final Reflection

LINKS

Apply for Peak Revival here: www.peakrevival.com

Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

Website: www.vesnahrsto.com

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