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Have you ever felt ensnared by your own thoughts, wandering through a maze of 'what ifs' and 'should haves'? That's the labyrinth we're navigating together on the Overthinkers Anonymous podcast. As your host, Pam Gonsolin, I'm here to share the raw truths about the mental tug-of-war we battle daily. This episode marks not only a celebration of surpassing 100 downloads—a heartfelt thanks to all of you—but also a reiteration of your inherent worth. You'll learn why it's essential to armor ourselves with prayers and affirmations, and how setting firm boundaries is an act of self-love for those who may not see our value.

Amidst the ebb and flow of human interactions, we often forget the power of communication boundaries. Everyone carries their own set of struggles, and I guide you through the understanding that people's actions are just as transient as their moods—often more about them than us. We talk about the responsibility of self-care and the non-negotiable right to be treated with kindness and respect. It's a compassionate reminder that your feelings are valid and that you deserve to be put first in your own life. So, let's embrace the journey toward inner peace and mutual understanding, one thoughtful step at a time.

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If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @pamelagonsoulin@att.net