Navigating Visibility Without Burning Out Your Nervous System: With - Alyssa Boothe (Licensed Therapist & Nervous System Coach) and Christina Olivarez (Visibility Coach)
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Navigating Visibility Without Burning Out Your Nervous System: With - Alyssa Boothe (Licensed Therapist & Nervous System Coach) and Christina Olivarez (Visibility Coach)
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Summary
In this episode, Amber talks with Christina Olivarez and Alyssa Booth about visibility, nervous system regulation, and overcoming fears related to showing up authentically in business. They share practical insights and personal stories to help women build confidence and authenticity.
Keywords
visibility, nervous system, self-trust, authenticity, women entrepreneurs, body image, mental health, leadership, social media, self-care
Key Topics
Visibility and authenticity in business
Nervous system regulation and self-trust
Overcoming fears of judgment and body image issues
Strategies for consistent content creation
The impact of societal standards on women’s confidence
Chapters
00:00 Understanding Visibility and the Nervous System
31:52 The Journey to Unapologetic Visibility
36:16 Exploring Different Forms of Visibility
41:19 Finding Joy and Authenticity
42:13 The Importance of Community
43:41 Building Consistency in Visibility
49:32 Embracing Enoughness and Vulnerability
01:15:19 NEWCHAPTER
Alyssa's Instagram
Christina's Instagram
https://www.thesocialbutterflygal.net/
Amber's Instagram
Amber Talks Too Much Instagram
Amber Talks Too Much Substack