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Ever found yourself trapped in a loop of self-doubt, feeling like you're perpetually on the back foot? My personal saga mirrors that of so many listeners – the struggle to navigate the murky waters of self-worth, particularly in the aftermath of life's harder knocks. Today's episode is a deep and meaningful exploration of the often complex journey towards accepting that fundamental truth: You are enough. Together, we dissect the destructive patterns of overthinking, peel back the layers of our past traumas, and learn to distinguish our true selves from the experiences that have shaped us.

Joining me is life coach Pam Gonsoulin, an expert in cultivating positive mental landscapes, who illuminates our discussion with her wisdom on the power of positive affirmations. We immerse ourselves in "You Are Enough Affirmations," designed not just for a moment of feel-good listening, but as a practice to carry into your daily life. The episode wraps up with an opportunity that might just be the guiding light you've been searching for. If my words have resonated with you, and you're ready to change the dialogue in your head, my coaching could be the next step in your journey to a self-assured future.

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If you need a Life Coach or Mentor to support you on your journey to freedom reach out to me @pamelagonsoulin@att.net