In this episode, trauma therapist Jennifer Ashley discusses how unresolved childhood trauma can influence parenting. The conversation covers recognizing triggers, breaking generational patterns, and repairing ruptures to foster healthier family dynamics.

Key topics-

• Impact of childhood trauma on parenting
• Recognizing triggers and emotional reactions
• Breaking generational patterns in family behavior
• The importance of repair after ruptures
• Building self-trust and emotional resilience
• Modeling vulnerability and emotional regulation
• The role of values in parenting
• Communication strategies for couples
• Managing anxiety and stress as parents

Chapters-

02:21 - Understanding trauma and its impact on beliefs

07:32- Common childhood experiences influencing parenting

15:51- Recognizing when triggers from past trauma are activated

20:28- Managing anxiety and staying present with children

43:27- The importance of repair after ruptures in relationships

46:54- Timing and effectiveness of repair in parenting

50:34- Resources and services for trauma and mental health support

Learn more about Jennifer and her therapy methods here! Follow her on Instagram @jen_ash_wellness

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