• Navigating Overwhelm: Finding Your Authentic Self

  • 2025/04/29
  • 再生時間： 33 分
  • ポッドキャスト

Navigating Overwhelm: Finding Your Authentic Self

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  • In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

    We speak about the survival mechanism that leads to emotional numbness and avoidance.

    And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.
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あらすじ・解説

In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

We speak about the survival mechanism that leads to emotional numbness and avoidance.

And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.
続きを読む 一部表示

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