Send us Fan Mail

Meredith Kent from Skin CoLab is back on Navigating Between the Lines, and we cover everything from Botox, peptides and skincare trends to social media, raising teenagers, confidence, getting older and learning who to trust when everyone online has an opinion.

Along the way, we talk about what actually works, what isn't worth your money, skincare for kids, laser treatments, why influencers aren't always the best source of advice, and why aging might not be something to fear after all.

If you've ever found yourself wondering what really matters when it comes to taking care of yourself, this conversation is for you.

In this episode, we talk about:
• Botox, peptides and today's biggest skincare trends
• What actually makes the biggest difference as we age
• Why trusting the right experts matters
• Kids, skincare and the Sephora generation
• The influence of social media on beauty and wellness
• Confidence, getting older and embracing a simpler life
• Podcasting, motherhood and a few unexpected detours along the way

Let's Connect

Support the show

Send us Fan Mail

For Father's Day, I'm sharing a story that's been part of my life for as long as I can remember.

My dad has raced the AuSable River Canoe Marathon for 41 years. I've raced it twice.. both times with him.

While this episode takes you inside one of the toughest endurance events you've probably never heard of, this story isn't really about canoe racing.

It's about fathers and daughters, family traditions, grief, perspective, and the memories we don't realize we're making while we're living them.

From running the Mio Dam portage as a kid, to racing alongside my dad after losing my mom, I'm reflecting on the people who shape us, the traditions that raise us, and how our perspective changes with time.

As a bonus coincidence, this is Episode 41 of Navigating Between the Lines.. and this summer marks my dad's 41st start in the AuSable River Canoe Marathon.

Happy Father's Day to all the dads, father figures, and families celebrating this weekend.

Let's Chat

Support the show

Send us Fan Mail

How did taking care of ourselves become so complicated?

One minute we're talking about sleep. The next we're comparing magnesium supplements, cortisol levels, protein intake, fasting schedules, blood work, weighted vests, and whatever health trend showed up on Instagram this week.

Somewhere along the way, health became another thing many of us feel like we need to get right.

This week, I'm talking about sleep, stress, aging, grief, wellness trends, and the pressure to optimize everything, especially our health. Because I don't think most of us are actually chasing perfect routines. I think we're chasing energy, confidence, peace, and a life we're excited to wake up and live.

A conversation about feeling good, trusting yourself, and remembering to enjoy your life while you're busy trying to improve it.

Would love to hear from you!

Support the show