Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?

In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.

We’ll unpack:

• How your nervous system responds to safe vs. stressful relationships
• The “Red-Yellow-Green Light” theory for understanding your connections
• Simple ways to protect your peace without guilt
• How to find the people who help you breathe easier

Healing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.

🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.

Are your hormones really the problem… or is it the pace you're forcing them to keep up with?

In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood swings, exhaustion, cravings, and burnout—what if we saw them as messengers trying to get our attention?

You’ll learn:
✨ Why chronic stress and chaotic rhythms disrupt cortisol, estrogen, and thyroid function
✨ How symptoms like fatigue, cravings, and “wired-but-tired” are actually adaptive responses, not personal failure
✨ Three simple rhythm shifts that rebalance hormones naturally, without extreme diets or complicated routines

We cover:
✔️ Protein-rich breakfasts to stabilize blood sugar
✔️ Margin between tasks to calm the nervous system
✔️ An evening wind-down routine to support better sleep and hormone repair

This episode is perfect for women who feel:
→ Exhausted even after sleeping
→ Stuck in the sugar/caffeine craving cycle
→ Like their hormones are “out to get them”
→ Overwhelmed by the pace of life and disconnected from their body

If you’re ready for balance, not burnout, grab your tea (or take me on your walk) and let’s gently reclaim your rhythm—one grace-filled step at a time.

Download the YOUnique Life Wheel Assessment — to identify which rhythm is calling for your attention
👉 Link in show notes

If this episode speaks to you, hit Subscribe so we can do life by grace, not grind.

Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment.

✨ Download the Unique Life Health Wheel
to reflect on the emotional layer of your health.
Let’s stop silencing stress and start soothing it.

Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.

In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance.

You’ll learn:
🌿 Why your gut is the root system of your body , not just about food but about your mood, cravings, and immune health.
💛 How stress impacts digestion (and what three slow breaths before eating can change).
🥣 Gentle, doable shifts that help you move from bloated and burned-out to balanced and thriving.

If you’re tired of doing “all the right things” but not feeling better, this conversation will give you clarity, hope, and a few nourishing steps to start healing from the inside out.

✨ Grab your YOUnique Life Health Wheel to follow along and reflect on where your gut (and the rest of your health) might need more grace and rhythm: youniquelife.co.za/healthwheel

Ever wonder what it’s really like inside the YOUnique Life RESET™?
In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship with your body… without shame, overwhelm, or burnout.

If you’ve been curious about what makes this program different—or if your heart has been whispering “I need something more sustainable, more soulful, more kind”—this conversation is for you.

🌿 In this episode, you’ll discover:

• A week-by-week look at the RESET™ framework
• The emotional and physical root causes we address
• What you’ll receive when you say yes to this journey
• Why sustainable healing starts with grace—not grit

Whether you’re still deciding or already enrolled, this sneak peek will leave you feeling grounded, supported, and excited about what’s possible.

💌 Doors are opening now!
If you’re ready to break free from the cycle of crash-and-burn health plans and step into rhythms that actually fit you...

👉 Click here to join the YOUnique Life RESET™
Or DM me “reset” to start the conversation.

✨ This is your invitation to heal differently—gently, fully, and at your own pace.

#youniquelife #RESETframework #gracebasedhealing #christianwellness #burnoutrecovery #bodytrust #emotionalhealing #foodfreedom

What if your plate could be a place of peace, not pressure?

In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re tired of food guilt, overwhelmed by conflicting health advice, or stuck in the diet–shame–restriction cycle, this one’s for you.

✨ Inside this episode:

• The 3 core principles of grace-based eating
• How to build a balanced, flexible plate without food rules
• Why perfection isn’t the goal — peace is
• The ripple effect of nourishment on your mood, energy, and life

🥗 Whether you're recovering from diet culture or just craving a simpler way to nourish your body, this episode offers a grounded, grace-filled framework to make peace with food — for good.

🌿 Want to go deeper? download my Free 3 day Reset

What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle?

In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow eating dramatically impact digestion and nutrient absorption. Whether you’re eating kale or cookies, your nervous system decides how much of that nourishment your body actually receives.

✨ Tune in to learn:

• The surprising stress–digestion connection
• How slow eating improves absorption and metabolism
• Why your daily rhythms matter more than food rules
• A grace-filled approach to nourishment beyond the plate

💫 Ready to make your meals more nourishing—without overhauling your diet? Grab Kerry’s Free Grace-Fueled Food Swap Guide to upgrade your nutrition without the stress.

Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll walk you through a grace-based approach to eating that honors both your body and your story, so you can feel nourished andfree.

✨ Ready to reset your relationship with food and your body? Download the free 3-Day Reset

💛 Connect on Instagram