Monique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely different.

In this episode Monique and I talk about:

What life looked like before, the tug of war with food, the weight that felt like a moral failing, the exhaustion of the diet cycle

Why she chose a programme that included the spiritual dimension and what God said to her before she joined

The moment things started to shift on what she calls a spiritual, cellular level

What her relationship with food actually looks like now and why it finally feels sustainable

Her honest encouragement for any woman sitting on the fence right now

This is not a polished testimonial. It is a real conversation between two women who have journeyed together and I think you will hear yourself somewhere in Monique's story.

Free resource: Download the 5 Lies Keeping You Tired

Ready to go deeper? The Nourished Reset is open until May 1st. Join here

You've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold.

In this episode, Kerry sits with you woman to woman and answers the real questions honestly. Is this just another diet? Do you have the time? Will it actually work for you?

She walks through every module of the Nourished Reset, what it is, what it is not, and who it was built for.

No formulas. No forbidden foods. No weigh-ins. Just your whole self, finally nourished.

Doors open April 21 and close May 1. Grab the link in the show notes to join.

Link to the nourished Reset

What if your quiet time feels flat because your body is in survival mode, not because your faith is failing?

In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in scripture and biology, she walks through why so many faithful women feel spiritually dry, and why trying harder is not the answer.

You will hear why Elijah needed food and sleep before he heard the still small voice, and three practical steps you can take today to create more physical and spiritual space for God's voice.

Your body was made for rest. His voice was made for the quiet.

Ready to reset from the inside out? The Nourished Reset waitlist is open. Join at kerrystewart.co