Your skin is not just reacting to products, food, or hormones. It is also reacting to time. Dr. Stacy Shillington sits down with circadian light expert Rudy Nassif to explain why the skin is a clock-regulated organ and how the light entering your eyes can quietly drive acne, inflammation, poor sleep, and that wired-at-night, groggy-in-the-morning feeling.

Rudy shares his personal turning point after years of fatigue, depression, and feeling “broken,” followed by a dramatic shift living with natural daylight and real darkness on an off-grid farm. From there, we break down the fundamentals of circadian rhythm: morning sunlight helps set the brain’s central clock, and darkness after sunset allows melatonin to rise. We also talk about why melatonin is more than a sleep hormone, how blue and green light at night can disrupt your repair biology fast, and why “eight hours” of sleep is not always equal.

We go deeper into mitochondria, energy, and the idea that modern indoor lighting can stress the system that powers healing and skin renewal. You will also hear practical strategies for building sunlight resilience safely, including how to use sunrise, sunset, and solar noon, plus what to do in winter when sunlight is limited. We wrap with Rudy’s approach to daytime, evening, and nighttime lenses to manage artificial light, along with simple bedroom rules to protect sleep quality.

If you want clearer skin, better sleep, and steadier energy, start with the environment you live in every day. Subscribe, share this with a friend who struggles with sleep or breakouts, and leave a review so more people can find the show.

Interested in a pair of Vivaray glasses to manage your circadian rhythm (I love the DUSK style - they look so cool!)?

Click here to browse the different styles.

15% off Code: DRSTACEY15

Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.

Leave a Review and Start my 7-Week Clear Skin Program for FREE:

To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review! Take a screen shot of your review and email it to customersupport@naturopathicbeauty.com and you will be sent your login information!

Here's a short video showing how to leave a podcast review:
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You finally quit the acne medication you were told would “fix” your skin and somehow your breakouts come back worse. If you have ever stared in the mirror after stopping the birth control pill, antibiotics, spironolactone, or Accutane and thought, why is this happening to me, we get it and we break it down clearly.

We walk through why post-pill acne and post-medication acne rebound is so common when the root cause was never addressed. I explain the core idea we use in naturopathic acne treatment: your skin is a mirror, and acne is a sign of a deeper pattern inside the body. We connect the dots between chronic inflammation and common underlying drivers like gut imbalance, detoxification bottlenecks, insulin issues, and infections that can quietly worsen while a medication suppresses symptoms.

Using the birth control pill as the main example, we talk about what it does to hormone production, why suppressing androgens can temporarily clear skin, and how nutrient depletion can build over time including zinc, magnesium, and B vitamins. We also cover how the gut microbiome can shift in an unfavorable direction and why that matters for skin health. Then we unpack the “androgen rebound” effect after stopping, when androgen activity and receptor sensitivity surge and create the perfect storm for oil production, clogged pores, and painful flare-ups.

You will leave with a grounded plan: what to do if you are still on medication and want to come off without an onslaught, and what to do if you already stopped and your skin is raging, including why testing can be the turning point for stubborn adult acne. If this helps you, subscribe, share it with a friend who is dealing with post-pill acne, and leave a review so more people can find clear skin answers.

Interested in a pair of Vivaray glasses to manage your circadian rhythm (I love the DUSK style - they look so cool!)?

Click here to browse the different styles.

15% off Code: DRSTACEY15

Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.

Leave a Review and Start my 7-Week Clear Skin Program for FREE:

To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review! Take a screen shot of your review and email it to customersupport@naturopathicbeauty.com and you will be sent your login information!

Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0

Alcohol can feel like a small, normal part of life until you realize it’s quietly pulling the same biological levers that drive acne. I’m Dr. Stacy Shillington, a naturopathic doctor who’s helped women heal acne for 20 years, and I’m sharing the personal turning point that made me stop drinking for good and why the results shocked me even with all my clinical knowledge. My skin improved, my mood steadied, and after nearly a decade of insomnia, I finally slept deeply again and woke up rested.

We break down the real connection between alcohol and acne: not that alcohol directly “causes” breakouts, but that it amplifies the pathways behind hormonal acne and inflammatory acne. You’ll hear how alcohol spikes blood sugar, insulin, and IGF-1 to stimulate oil production, how it raises inflammatory cytokines and oxidative stress, and how it can overload liver detox so hormone metabolism slows. We also talk about the gut-skin axis, because gut lining irritation and microbiome disruption often show up on the skin, especially when you’re already acne-prone.

If you’re not ready to quit completely, I still want you to have options. I share practical, skin-friendly harm reduction tips like choosing lower-sugar drinks (dry wine, champagne, tequila with soda, vodka, gin), avoiding sugary cocktails and beer, eating protein or fat before drinking, hydrating with electrolytes, and supporting detox with cruciferous vegetables and antioxidant-rich foods. I also explain why alcohol wrecks deep sleep, drives cortisol higher, and slows skin healing, which is often the missing piece for persistent breakouts.

If you want a structured clear skin plan, I’ll point you to my seven-week clear skin program and my one-on-one program for complex cystic acne cases. Subscribe, share this with a friend on a clear skin journey, and leave a review if it helps so more women can find this support.

Interested in a pair of Vivaray glasses to manage your circadian rhythm (I love the DUSK style - they look so cool!)?

Click here to browse the different styles.

15% off Code: DRSTACEY15

Click here to book a FREE call to learn more about my 1:1 Clear Skin Program.

Leave a Review and Start my 7-Week Clear Skin Program for FREE:

To get immediate access to the first module of my 7-Week Clear Skin Program, leave a podcast review! Take a screen shot of your review and email it to customersupport@naturopathicbeauty.com and you will be sent your login information!

Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0