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  • Sarah Amidon: Root and Fruit Nutrition

    Sarah Amidon: Root and Fruit Nutrition
    2026/05/03
    Sarah Amidon is a highly sought after expert in functional and integrative health, specializing in genomics for a variety of chronic conditions and sports nutrition with her practice, Root & Fruit Nutrition (Indianapolis, IN). She is a published researcher, co-editor of Krause’s ‘Food & The Nutrition Care Process’ textbook chapter on nutritional genomics, co-host of the ‘Beyond the Sequence’ Podcast, mentor, speaker, and the developer of The Genomic Edge®, a first-of-its-kind program for athletes and fitness enthusiasts to optimize performance and recovery utilizing evidence-based DNA testing to target nutrition, recovery, and supplement recommendations. Armed with her own story as a complex patient-turned-clinician, Sarah is using her voice to share the power of genomics with other health practitioners to showcase the value of utilizing the growing body of research that an N-of-1 approach with personalized, precision medicine and nutrition is the direction that the field is going. Applying biochemistry principles to stay relevant and to help our patients and clients with lasting results based on their DNA blueprint leads the way to a thriving private practice. As a former Division 1 athlete, Sarah is actively and passionately bringing the sports world up to speed on advances in nutrition science, interpreting and translating genomic research into actionable interventions with her Pillars of Precision Sports Performance Framework. She works with many Team USA dietitians and medical doctors, and is contracted with professional athletes and teams, including Olympians and medalists along with elite high school and college athletes to leverage their DNA insights on the playing field with precision results that reduce injury risk, maximize competition finishes and winnings, lengthen careers and cultivate lasting legacies for athletes in their respective sports.
    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    28 分
  • Dr Erin Burns: Burns Family Wellness Care

    Dr Erin Burns: Burns Family Wellness Care
    2026/04/15
    Dr. Burns is an integrative osteopathic physician and Direct Primary Care (DPC) doctor based in Midtown Indianapolis. She blends conventional Western medicine with functional and personalized approaches, focusing not just on diagnosing and treating disease, but identifying root causes and optimizing long-term health.
    Her practice is rooted in osteopathic principles, emphasizing the connection between mind, body, and overall wellness, and supporting the body’s natural ability to heal. Through her DPC model, she offers patients direct access, transparent pricing, and highly personalized care without the constraints of traditional insurance.
    In addition to full-spectrum primary care, Dr. Burns provides a range of specialized services including osteopathic manipulation therapy (OMT), prolotherapy, platelet-rich plasma (PRP) treatments, hormone care, and other regenerative and wellness therapies—creating a truly comprehensive, patient-centered approach to modern medicine. Please visit her website: www.burns.care

    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    27 分
  • What Every Parent Needs to Know About Reflexes

    What Every Parent Needs to Know About Reflexes
    2026/04/03
    What if the challenges we see in our children—difficulty focusing, emotional outbursts, clumsiness, or struggles with learning—aren’t just phases… but clues?
    Welcome to the podcast.Today, we’re diving into a topic that many parents have never heard of—but once they do, everything starts to make sense.
    Reflex Integration: Is this the missing link?From the moment a baby is born, they come equipped with a set of innate reflexes—automatic movements that are essential for survival and early development. These reflexes are meant to emerge, do their job, and then integrate as the brain matures.But what happens when they don’t?What happens when these primitive reflexes stay active longer than they should?
    In this episode, we’ll explore what innate reflexes really are, why they play such a critical role in growth and development, and how unintegrated reflexes can quietly impact everything from learning and behavior to emotional regulation and physical coordination.
    We’ll also talk about the long-term effects of active reflexes—and most importantly—why this matters for you as a parent.Because understanding what’s happening beneath the surface could change the way you see your child… and how you support them moving forward.
    Let’s get started.
    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    41 分
  • Fyzical Therapy and Balance Center

    Fyzical Therapy and Balance Center
    2026/03/24
    FYZICAL Therapy and Balance Centers
    • Fishers location: Near 131st Street and Highway 37 (near Walmart Neighborhood Market) | (317) 588-9333
    • East Indianapolis location: In Lawrence, near Historic Fort Ben on Post Road | (317) 723-6089
    • Carmel location (note: neither Ashley nor Brooke works at this location) | (317) 689-7564
    • Website: http://www.fyzical.com/Indianapolis
    Ashley Raby, PT, DPT - Balance, Vertigo, & Dizziness
    • Certified Level 3 Advanced Balance & Vestibular Specialist
    • Certified in Graston Technique M1
    • Rock Steady Coach https://rocksteadyboxing.org/become-a-boxer/
    Brooke Doxtator, PT, DPT - Pelvic Health
    • Certified Level 1: Bladder Control and Pelvic Floor Examination
    • Certified Level 2: Bowel Control and Abdominal - Pelvic Manual Therapy
    • Certified Level 3: Pelvic Pain Disorders
    • Certified Level 3: Advanced Balance & Vestibular Specialist
    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    32 分
  • Welcome to the whole-body conversation

    Welcome to the whole-body conversation
    2026/03/08
    Episode 1: Introduction – What I Do & How I Serve In this very first episode, I’m sharing the heart behind my work and why I’m so passionate about supporting families and collaborating with providers across Indiana. I dive into what myofunctional therapy really is, how it impacts airway health, oral development, feeding, sleep, and long-term function—and why it matters far beyond childhood. I also explain my role as a lactation consultant, how early feeding challenges connect to oral function, and why looking at the whole picture is essential for lasting outcomes. You’ll hear how my business is structured, how I work with families, what collaboration looks like in my practice, and how providers can connect and refer with confidence. Whether you’re a parent seeking answers or a holistic professional looking to build stronger partnerships, this episode sets the foundation for what’s to come. This is where the conversation begins—about function, feeding, and building a more connected wellness community.

    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    14 分
  • breastfeeding journey 1

    breastfeeding journey 1
    2026/03/08
    What do you want your breastfeeding journey to look like? This episode dives into what to expect to help you make this about your journey, however, that may be.


    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    17 分
  • my myofunctional journey 1

    my myofunctional journey 1
    2026/03/08
    My journey; who I am and how I was in the right place at the right time to help my son. If you ever had that gut feeling as a mom and just knew that something was not right this is the episode for you.


    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    20 分
  • To release or not to release the tongue, that is the question

    To release or not to release the tongue, that is the question
    2026/03/01
    Not every tongue-tie causes problems — but when it does, it can affect: 1. Feeding (especially in babies)
    • Difficulty latching during breastfeeding
    • Clicking sounds while feeding
    • Poor weight gain
    • Maternal nipple pain
    In infants, this is the most common reason doctors consider treatment. 2. Speech In some children, tongue-tie may affect pronunciation of sounds that require tongue elevation (like “t,” “d,” “l,” “r,” “th”).
    However, many children with mild tongue-tie speak completely normally. 3. Oral health & function
    • Difficulty licking lips or clearing food from teeth
    • Gaps between lower front teeth
    • Trouble with certain oral movements (kissing, playing wind instruments)
    Should it be done sooner rather than later? It depends on symptoms, not just appearance. 👶 In newborns If feeding problems are present, early treatment is often recommended because:
    • Feeding difficulties can affect growth
    • Early treatment is quick and simple
    • Babies usually heal very fast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    16 分