Join a brief guided breathwork practice rooted in Scripture, inviting Jesus' presence to soothe your heart, release fear and shame, and fill you with healing and peace.

Use a steady circular breath while visualizing Christ's hands and light restoring every wounded place, and speak simple affirmations and Bible verses to receive wholeness and hope.

Finish feeling grounded and refreshed, with practical steps to continue your healing and an invitation to book deeper breathwork sessions; resources are available in the episode notes.

Host Alicia Hicks explores the "garden pharmacy" — biblical herbs like frankincense, myrrh, hyssop, aloe, and cinnamon — and connects their scriptural meaning with modern scientific benefits for body, soul, and spirit.

The episode includes a simple sacred herb blend, practical uses, safety tips, and personal testimonies about how these plants can support prayer, healing, and emotional grounding.

Listen for a preview of next week’s episode on trauma and somatic healing with guest Shanquilla Sylv and practical tools to integrate faith and physiology.