There’s nothing quite like the rollercoaster ride of the two-week wait. It’s that time of the month where hope mingles with anxiety and doubt. In this month’s episode we explore five powerful tools to help you thrive during this emotionally charged phase of your fertility journey. From crafting self-care rituals to embracing empowering affirmations, let these practical strategies bring you peace, hope, and strength. Get ready to transform your two-week wait experience today!

Discover what could be getting in your way of conception with the FREE video training, Natural Fertility Roadmap: https://signup.joeybegent.com/roadmap

Get your very own fertility affirmations with the Two-Week Wait Cards: https://signup.joeybegent.com/products/two-week-wait-cards?promo=50OFF

Join the Natural Fertility Academy Waitlist to be the first to know when doors open and receive access to an exclusive discount off the course: https://signup.joeybegent.com/waitlist

Reference Article: https://www.nature.com/articles/s41598-019-44097-3

Waiting for your period to show up can cause a rollercoaster of emotions, especially when you're hoping for a BFP. So what causes late periods, and how can you regain control of your menstrual cycle?

In this practical episode we'll dive into the reasons for late periods, uncover tools to predict them, and equip you with stress-reducing tips for a smoother fertility journey. Get ready to say goodbye to uncertainty and hello to empowerment!

Tempdrop is the ultimate wearable BBT thermometer to make temp tracking a breeze. As a listener of Natural Fertility you can receive a 10% discount - simply follow this link and your discount will automatically be applied at checkout >> http://www.tempdrop.com/discount/AFJOEYBEGENT

Want to learn how to reliably track your cycles to predict & confirm ovulation to work out the best time to conceive each cycle? You'll love Natural Fertility Academy, the ultimate online course for women trying to conceive. Sign up to the waitlist so you can get notified when it launches as spots will be limited >> https://signup.joeybegent.com/waitlist

Get sneak peek access to Module 2 of Natural Fertility Academy here >> https://tinyurl.com/4t8wv5jw

Are you currently on the pill and planning to come off to start trying for a baby soon? Or perhaps you have already stopped taking your oral contraceptive? If the answer is yes then this episode is for you! Take the guess work out of wondering what to expect and how long your fertility will take to return. In this episode I'll answer some common questions like: when will I get my period, will it affect my fertility, how long will it take to get pregnant?

If you're trying to get pregnant, sign up to Natural Fertility Academy waitlist. This online course based on research will give you the tools you need to help you get pregnant naturally without having to rely on OPKs: https://joeybegent.ck.page/natural-fertility-academy-waitlist

References:

https://www1.racgp.org.au/ajgp/2019/june/factors-influencing-young-womens-contraceptive-cho

https://www.ncbi.nlm.nih.gov/books/NBK430882/

https://ard.bmj.com/content/74/Suppl_2/117.3

https://link.springer.com/article/10.1186/s40834-018-0064-y

https://pubmed.ncbi.nlm.nih.gov/15823825/

https://tinyurl.com/yckmv5vy

https://www.researchgate.net/publication/11066014_Cycle_characteristics_after_discontinuation_of_oral_contraceptives

https://www.nhs.uk/conditions/infertility/

https://academic.oup.com/humrep/article/25/suppl_1/i37/590628?login=false

Join me for this month’s episode as I talk about at-home fertility and pregnancy tests. We’ll cover how they work, some common misconceptions, things to look out for, as well as my experience with something called the hook effect! If you’re currently trying to get pregnant or about to start trying, you don’t want to miss this episode!

Sign up to the Natural Fertility Academy course waitlist here: https://joeybegent.ck.page/natural-fertility-academy-waitlist

Reference Links: https://doi.org/10.2146/ajhp060565 https://www.ncbi.nlm.nih.gov/books/NBK546686/  https://www.jabfm.org/content/22/2/147.long https://academic.oup.com/humrep/article/22/6/1652/609509?login=false https://www.ncbi.nlm.nih.gov/books/NBK532950/#_NBK532950_pubdet_ https://pubmed.ncbi.nlm.nih.gov/16295647/ https://doi.org/10.1055/s-0034-1368589 https://academic.oup.com/clinchem/article/55/7/1389/5629215 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5689497/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712333/

If you want to learn more about your menstrual cycle, this episode is for you!

Joey chats about menstrual health, the menstrual cycle and a great way to keep track of your menstrual wellness.

Trying to get pregnant? Download the free pdf guide “3 Things to Know When Trying to Conceive” here: https://joeybegent.ck.page/3-things-to-know-when-trying-to-conceive

You’ll also want to sign up for the course waitlist for the Natural Fertility Academy here: https://joeybegent.ck.page/natural-fertility-academy-waitlist

Reference Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8098749/#__ffn_sectitle https://www.bmj.com/content/321/7271/1259 https://www.ncbi.nlm.nih.gov/books/NBK542229/#_NBK542229_pubdet_ https://www.jabfm.org/content/22/2/147 https://apps.who.int/iris/bitstream/handle/10665/260156/9780999203705-eng.pdf?sequence=1 https://doi.org/10.1136/bmj.321.7271.1259 https://doi.org/10.1016/j.ogc.2014.10.003 https://www.ncbi.nlm.nih.gov/books/NBK546686/ https://doi.org/10.1210/er.2006-0022 https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2648.2012.06095.x https://doi.org/10.1111/j.1552-6909.2006.00051.x Billings, E., & Westmore, A. (2011). The Billings Method (9th ed.). Melbourne: Anne O'Donovan Pty Ltd.

This episode is a little different from the usual. Join Joey for a guided relaxation meditation to help release tension from your body and unwind after a busy week!

Download the meditation here so you can keep it handy on your phone: https://bit.ly/3ZtjMa5