EPISODE SUMMARY:

In this episode, I’m joined by Melissa Christie from PCOS Fertility Support to talk about the real PCOS journey - beyond the diagnosis. Mel shares her personal story of pregnancy loss while traveling abroad, the gaps in conventional care, and what finally helped her get pregnant and stay pregnant. We unpack the six root causes of PCOS, why “just take the pill” is not a real solution, and the critical role of progesterone in early pregnancy. This conversation is a must-listen if you're navigating PCOS, feeling unheard by your doctor, or wondering what’s really driving your fertility struggles.

ABOUT DR. JANE’S PRACTICE:

Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.

After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.

Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice

Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application

Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE

CHAPTERS:

00:00:00 Introduction and Guest Introduction

00:02:15 Mel's Journey with PCOS

00:05:30 The Role of Traditional Chinese Medicine

00:08:45 The Importance of Sharing Knowledge

00:12:00 PCOS and Fertility Coaching

00:15:15 Understanding PCOS Drivers

00:18:30 The Role of Progesterone in Pregnancy

00:21:45 Challenges in Healthcare for PCOS

00:25:00 The Importance of Partner Support

00:28:15 Conclusion and Course Information

00:31:00 Discussion on Healthcare Fragmentation

00:35:00 Partner's Role in Fertility Journey

00:40:00 Self-Education and Empowerment

00:45:00 Lifestyle Changes and PCOS Management

00:50:00 Personalized Plans for Better Outcomes

00:55:00 Final Thoughts and Closing Remarks

TAKEAWAYS:

The prevalence of PCOS has increased significantly in recent decades.

It's essential to question the reasons behind health trends rather than accept them as fate.

Genetics alone cannot explain the rise in PCOS cases.

A mindset of empowerment can lead to better health outcomes.

Resigning to the idea of being 'broken' is not a solution.

Understanding the body is crucial for health management.

Societal factors may contribute to health issues like PCOS.

Awareness and education can combat health fatalism.

Taking action is better than feeling helpless about health conditions.

The conversation around women's health needs to evolve.

ABOUT MY GUEST

Melissa Christie is a PCOS fertility coach, the co-host of The PCOS Girls Podcast – which is ranked as a top 1% podcast worldwide and the author of 3 books including her latest - My Journey to Wellness, which you can find worldwide.

Melissa helps people with PCOS who want to regulate their cycle and get pregnant and it all started with her own PCOS journey, which began with pregnancy loss and developed into a deep...

EPISODE SUMMARY:

In this episode, Dr. Nicole and I talk about the very real emotional and social challenges that come up around the holidays when you’re on a fertility journey. From navigating food and family pressure, to handling pregnancy announcements and setting boundaries - this conversation is here to support you through it all. We also touch on how to protect your nervous system, connect more deeply to your “why,” and give yourself permission to slow down and enjoy the season on your own terms.

ABOUT DR. JANE’S PRACTICE:

Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.

After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.

Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice

Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application

Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE

CHAPTERS:

00:00 Navigating the Holidays: Dietary Choices and Emotional Triggers

03:02 The Importance of Hibernation and Emotional Well-being

06:01 Understanding Loneliness and Comparison in the Fertility Journey

11:50 Perseverance and Resilience in Fertility and Parenting

18:12 Setting Boundaries: Handling Questions and Social Pressures

24:00 Creating a Supportive Environment: Community and Self-Care

29:49 Making Empowered Choices: Food, Health, and Family Dynamics

TAKEAWAYS:

Navigating dietary choices during the holidays can be challenging for those on a fertility journey.

Emotional triggers, such as pregnancy announcements, can be heightened during the holiday season.

It's important to prioritize self-care and emotional well-being during stressful times.

Hibernation and slowing down can be beneficial for mental health and fertility.

Comparison to others can lead to feelings of loneliness and inadequacy.

Perseverance is key in both fertility journeys and parenting.

Setting boundaries with family and friends is essential for emotional health.

Creating a supportive community can help alleviate feelings of isolation.

It's okay to withdraw from social situations that feel overwhelming.

Making empowered choices about health and diet is crucial for long-term well-being.

ABOUT NATURAL FERTILITY:

Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally.

If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.

SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:

Spotify: https://open.spotify.com/show/0WjrEeP...

Apple: https://podcasts.apple.com/us/podcast...

CONNECT WITH DR. JANE:

Website - www.drjanelevesque.com

Instagram - www.instagram.com/drjanelevesque/?hl=en

Facebook - www.facebook.com/dr.janelevesque.nd

YouTube - www.youtube.com/@dr.janelevesque7319

Individualized care is...

EPISODE SUMMARY:

In this episode, I walk you through a complex fertility case involving a couple who had “done everything” - IVF, detox protocols, clean living, endless supplements, yet still weren’t making progress. I break down the real reasons they were stuck, including overlooked methylation issues, heavy metal toxicity, microbiome imbalances, and the emotional stress that was impacting their nervous systems. I share how we approached their case differently, what shifted once we had the right data, and how quickly the body can change when you address the actual root causes. If you’ve been spinning your wheels or told to “just keep trying,” this episode will show you what’s possible when fertility care becomes both strategic and deeply personalized.

ABOUT DR. JANE’S PRACTICE:

Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.

After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.

Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice

Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application

Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE

CHAPTERS:

00:00:01 Introduction to the Case

00:00:30 Training New Practitioners

00:01:00 Complex Fertility Case Overview

00:01:29 Natural Healing and Body's Capacity

00:02:28 Patient's Background and Challenges

00:04:19 Fertility Strategy Session Insights

00:06:45 Physical and Emotional Health

00:11:49 Testing and Treatment Approaches

00:19:12 Detox and Emotional Support

00:23:28 Surgery Decision and Future Plans

TAKEAWAYS:

The body has an immense capacity to heal naturally.

Methylation plays a crucial role in fertility and overall health.

Emotional health is as important as physical health in fertility.

Frequent testing is essential to track progress in fertility treatment.

A supportive partnership is vital for a successful fertility journey.

Detoxing is not always the root solution for fertility issues.

Understanding the body's signals is key to addressing health issues.

Holistic approaches can complement conventional fertility treatments.

Time is a critical factor in fertility treatment decisions.

Investing in personal health is the best investment for fertility.

ABOUT NATURAL FERTILITY:

Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally.

If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.

SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:

Spotify: