『Naked Truth with Erika B』のカバーアート

Naked Truth with Erika B

Naked Truth with Erika B

著者： Erika Blanton
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Naked Truth with Erika B is a safe space for women especially Black women who are healing, growing, and learning to love themselves without conditions. It’s for the woman who had to grow up too fast, who learned survival before rest, and who is unlearning hustle, people-pleasing, and perfection. Here, we tell the truth out loud, no filters, no shrinking. Through real conversations, life lessons, affirmations, and encouragement, we heal the little Black girl within and step into the woman we were always meant to be. Welcome to Naked Truth with Erika B.Erika Blanton 心理学 心理学・心の健康 衛生・健康的な生活
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  • Naked Truth with Erika B: A Safe Space for Healing and Self-Love

    Naked Truth with Erika B: A Safe Space for Healing and Self-Love
    2026/01/12

    Welcome to Naked Truth with Erika B. This is a safe space for Black women—and all women—healing, growing, and learning to love themselves without conditions. This podcast honors the little Black girl inside you, the part that learned to survive before she learned to rest. It’s for the woman unlearning people-pleasing, perfection, and self-doubt. Here, we speak the truth out loud—no filters, no shrinking, no pretending. Each episode offers life lessons, affirmations, encouragement, and soulful guidance to help you reclaim your worth and embrace the woman you were always meant to be.
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    1 分
  • Rest is a Requirement, Not a Reward: Unlearning Hustle Culture

    Rest is a Requirement, Not a Reward: Unlearning Hustle Culture
    2026/01/12

    We talk about how rest is not a luxury or reward, but a necessary requirement for healing and self-worth. We explore how many of us, especially Black women, were conditioned to believe that rest is lazy and that our value comes from productivity. We discuss how to unlearn these harmful beliefs by starting small with affirmations like I am allowed to rest and My worth is not tied to productivity, and we emphasize that slowing down is safe and that healing requires trusting in our inherent worthiness.
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    1 分
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